Your habits shape what you feel like, what you look like, what ambitions you have, how much energy you have, how positive you are, how hard you want to work, how much you’re going to develop-just about everything.
No one workout is going to give you everything you need.
No workout will make you a super athlete.
It’s the culmination of many workouts done over a substantial period of time that will make the big difference-don’t let anyone tell you otherwise.
Start missing workouts and the results will slow down and eventually come to a standstill.
Everything will start to become much harder when you do show up for your workouts and motivation will wane.
Same with your food. Start eating badly and skipping your good meal habits and you’re going to have poor workouts, your measurements will struggle that much more and guess what? Your motivation will disappear.
I always say that the most important workouts are the ones you may not feel like making, but you do anyway. When you get to the gym, you will always be glad you came and you will yet again be excited about the results you are going to get from it all.
When you train, you will be motivated to eat well too.
Now you’re on a roll again and you’re back in the groove of being successful again.
Habits are everything so don’t start neglecting them. Your habits will reward you constantly so put yourself first and keep doing the fundamentals really well!
