The way you do one thing is the way you do everything.
Making workouts is easy when you are in the swing of things, you get used to feeling fantastic, you know how much exercise and eating right enhances your life, your mood is continually on the up and ambition is an everyday event for you every day.
BUT when you start to miss the workout, it’s easy to tell yourself it doesn’t matter, AND the more you stay away from the gym or workouts general, the MORE your STANDARDS fall and doing nothing eventually becomes “acceptable” somehow even though you secretly know its dragging you headfirst into the deepest of ruts..
We all live by the standards we set ourselves, if you make it unacceptable to feel low in energy, unacceptable to live with more pain than we need to, unacceptable to invite ill health into our bodies through our lifestyles, then you will get your behind in gear, start eating well again, and put movement and good food above sitting in that chair all day and eventually living a life of regrets and what could have been.
Your “best days” are NOT behind you, don’t believe that lie.
We are all immensely capable of doing incredible things, I urge you to do move more today and get yourself back on the right track of feeling good again.