Monday, 24th December-A Christmas film
Friday, 7th April
Wednesday, 20th May
Your next workout is your most important session when it comes to making sure your improvements come thick and fast. If you aren’t training a minimum of 3 times a week, you are unlikely to be improving as well as you could be.
Missing workouts is the single biggest factor in you never realising your potential.
If you miss a week, then it will take you 1-2 weeks to get back to normal.
Miss a month and you will find it very hard just to get back into training again.
Consistency will always be your best friend.
100% of the time, the individuals you see with before and after photos that are impressive are always the ones who never miss a session, always workout hard to the best of their ability, and are totally committed to taking that next step forward all the time.
Your next workout should be one of fresh opportunity, fresh optimism, and a realisation that you will have even more endurance and strength to push yourself that little bit more next time.
Big changes in your body are the results of many, many workouts where you gave that little bit more each time.
When you change your body, you change your mind very much for the better too. You think better and more clearly, you become stronger and you become much more positive.
Looking forward to workouts and fresh improvements every week is entirely possible. Showing up regularly is your most important step every time, even if at times you don’t even feel like it after a tough day.
Keep making it happen and see the progress continuing!!
Monday, 11th May
Sometimes it’s much better to have thunder than a gentle shower.
Monday is a typical example of that.
Most of you who get a workout in on a Monday always wonder why you are feeling so tired. The simple fact is that you have been probably resting up the weekend, you probably have eaten a little bit worse than normal meaning you have eaten “empty” calories devoid of energy that will make you even more tired.
So Monday is the time you really need to get going again, you need to set your stall out for the rest of the week, and you need to set your standards very high.
Get Monday right and the rest of your week will look great.
This is why our music is always like thunder, it’s always going to get you going, or shake you to your foundations, one or the two!
Monday is the day you need to be “all in” with your training. All in means you really give it everything, you get excited about your progress and you wonder how you can get even more out of your training.
With proper eating and rest, there’s no reason why you cant improve every single week. Stay positive and look how you can get even more out of yourself again.
Make Monday happen big time and feel the rewards for the rest of the week!!
Thursday, 30th April
Putting the hard in is not always glamorous, it’s frequently tough, difficult, character testing, sometimes you don’t really want to do it, and most people find excuses not to do it. These are the facts.
The few that do though are the ones who deserve the success. If it was easy, then everyone would be in great shape without sacrificing a thing. Unfortunately, it never works out like that!
The harder you work and the more you show up, the better results you will have.
The harder the work, the more you will want to eat healthier, and you won’t want to blow all that hard work.
The harder you work, the more you find out about your character. How deep you can dig when you really need it.
The harder you work, the more you can apply it to other areas of your life. Your work ethic will naturally rise to brand new levels. You work hard in your training, and your new found focus and determination spreads to all areas of your life.
I recognise the people who work the hardest now straight away, because they are the individuals who have changed the most in all ways. When you work hard, all your expectations in everything rise automatically.
Be prepared to put the work in, and look forward to seeing and enjoying the great results that it’s guaranteed to bring.