Chosen by Sport Wales as the inspirational gym for their film campaign to get Wales active 2017
Tel 07968 980 808
Here’s how time is a great healer. Those of you who started with relatively low ability, and who never thought they would achieve much, are absolutely killing the new workout!!
This is what time does and can do, six months of consistent and committed effort, showing up 3 times a week without fail (or more) will be sensational for your results.
Every workout follows on from each other and all of you must realise how much plugging away gets you.
If you have a full accountability attitude, then you will transform yourself, NO DOUBT as I see it each and every day.
If you don’t show up, and don’t really like me reminding you of that, then who’s fault is it you aren’t improving? Be accountable to the gym but most importantly yourself.
Rome wasn’t built in a day, but having the courage day to show up day after day not expecting much, but just getting through the workouts WILL change your life, without you noticing to start with and these great habits will eventually stick so you end up wanting to train because it becomes part of your life.
Once you complete one week, then one month becomes possible. Once you complete three months, then all that success will drag you through to 9 months, then you will feel so amazing at 9 months, then all of your hopes and aspirations will not only be met, but be taken to new levels that seems unrecognisable in week or month one.
The next month, year, 5 years will come anyway, make them incredible by showing up and getting the very best out of yourself each and every day.