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Welcome to the Gym

Ted McKibbins Logo

Nationally recognised gym in Burry Port, West Wales since 1957, that has gets one of a kind results, has a unique atmosphere, state of the art and passionate and highly experienced coaching where everyone knows your name.

We produce TWO brand new exercise videos posted here PER DAY for all abilities for members. You can also connect with us at any time through here and get a true online training and unique experience.

  Email fitness@kerimckibbin.co.uk to register or Tel 07968 980 808

Example workout how to train at home. Fully explained, no strain on your joints and you go at your own pace, with full support from Keri. This is a more moderate workout, for someone who has been working out a short amount of time building up their fitness.

We have a moderate intensity and an advanced level, two new videos every day and 1100 videos at time of writing this.

Membership




Twitt
Posted on

Wed 12th March 2025

Nothing changes if YOU don’t change, You can hope as much as you want, but not doing a thing different will not change your lot.

IF you keep putting in a great effort, then you deserve change and great things will happen. Those changes and great things may not happen immediately, but change is on the way make no mistake about it as great things take time.

The only thing that can stop change is you and your fear of change. If you had a guarantee that your attempts would never fail, what would you do? 

You would probably put as much into it as possible, risk everything in the knowing that it was going to work no matter what, and the results would be mind blowing every time.

Who’s in your circle? Have you got people who are backing you or have you got some people who are holding you back?

Are you holding yourself back or have you gone ALL IN with your health and fitness or are you ALL OUT? 

You can’t be half in half out, great results come to those who are all in and for those who are, they deserve great rewards, great results and great self-pride and self-esteem from what they are achieving from their hard work because nothing great came easy that’s for sure.

Keep being all in, keep being willing to change and realise your daily habits will always make or break you when it comes to getting where you need to be.

Twitt