Nothing happens until you start moving. When you move often and with purpose, you get results providing you are eating right.
You will start off slow and let’s say you work up to 45 mins to an hour, then you are doing well.
You will be doing even better when you start doing far more during that time. You will work with more intensity, you will lift more, you will bike and run harder, you will hit more prowlers than you ever thought possible and your core will become the strongest it’s ever been.
Then once you get to this stage, you will get used to doing and being asked to do “just that little bit more”!! You had better get used to me saying that.
This is the added spice of your workout, it’s that extra heat your body will get used to generating and making the
difference between getting good results and world-class results!
Do your workouts and then that little bit more.
Commit to your entire programme, and then that little bit more.
This little bit more pushes you through your limitations, and takes you to the places you never thought possible!
We try to create this throughout our programme and what we provide for you should always give you that little bit more. It’s hard not to be positive about your programme that will give you so much, make you much more positive and deliver you to a place that you can be proud of.
Every time you take time to train, give it your very best no matter how tiring your day was/is. Once the first 5 mins is over, you will feel like stepping it up and aiming to reach new highs every time.
You will know by now too that you will feel so much better afterwards, both mentally and physically. Every time let’s give it just that little bit more!!!
