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Welcome to the Gym

Ted McKibbins Logo

Nationally recognised gym in Burry Port, West Wales since 1957, that has gets one of a kind results, has a unique atmosphere, state of the art and passionate and highly experienced coaching where everyone knows your name.

We produce TWO brand new exercise videos posted here PER DAY for all abilities for members. You can also connect with us at any time through here and get a true online training and unique experience.

  Email fitness@kerimckibbin.co.uk to register or Tel 07968 980 808

Example workout how to train at home. Fully explained, no strain on your joints and you go at your own pace, with full support from Keri. This is a more moderate workout, for someone who has been working out a short amount of time building up their fitness.

We have a moderate intensity and an advanced level, two new videos every day and 1100 videos at time of writing this.

Membership




Twitt
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Friday 2nd Oct

Most people will know it when they are ready to be healthy. It is often pointless to try and “make” someone healthy and the benefits that come with it. 

They will often make lots of excuses, “I haven’t got enough time” despite there being 24 hours in a day, 7 days in a week and they can’t spare even 20 minutes 3 times a week.

“I have no money left”, despite a walk in the fresh air or bodyweight exercises costing nothing.

“None of my friends exercise, none of them eat well and they say it’s a waste of time”-Are those friends healthy? Do they have health issues and bad aches and pains in their body? Should you really be listening to them?

“My mind is not ready for it”-There’s never a perfect time or circumstances to get fit and any doctor will tell you exercising is the very BEST thing for your mind and mental health in general.

Every single person has an opportunity to get fit and healthy and improve their health dramatically. All It takes is moving more, eating healthier and aiming to get fresh air every day and some good company with preferably a positive encouraging personality.

The evidence is strong, it’s up to you if you CHOOSE to be healthy or you CHOOSE ANOTHER lifestyle that won’t have anywhere near so many positive health outcomes  for your body AND mind.

The old saying is “Genetics loads the bullets, but lifestyle will are them”-Stack the odds in your favour.

Twitt
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Tues 29th Sept

What we say, what we hear and how we talk matters greatly.

But NOTHING will be as important as our actions. If we keep DOING every day, then everything will get better in our lives.

Make life EASIER for ourselves by what we do and often we do it. 

DOING gives us confidence, hope, self belief and self esteem because we are constantly attempting and having a go.

Words matter, but ACTIONS matter a lot more!!!

Twitt