Keri McKibbin Personal Training

Fantastic effort on the new programme, it is challenging but  the end of the month to have you moving better and faster, getting a lot stronger again and get you in and out positions you may have thought were beyond you.

Remember the most important part is you showing up. No amount of motivational quotes will get you doing the work, you have to show up and do the work and that’s how you get better!!!

Nothing feels better than doing the workouts, challenging your mind as well as your body, overcoming doubt and adversity and coming out the other side all the better for going through this process.

You are good enough, strong enough and are capable of doing this.

Nobody chooses every situation they find themselves in, but we DO get to choose our response.

Adversity is either a crusher emotionally or a fuel source for new and urgent action in our lives. We let things beat us, or we rise up and overcome every time.

Letting it crush us can become a habit, and overcoming adversity can become a habit too, it’s a CHOICE on what action we take, how we respond and how much we fight.

Remembering that we are good enough is great practice because  so called “failure” ought never to put us off permanently.

We all fail and anyone who says they haven’t is lying or they play it “safe” which really means they never actually try anything in life, never go for it and never have a go when the rewards are high.

The person who is confident enough to have a go will usually take the reward in life and it’s waiting for you too. BUT it will require some daily consistent ACTION from you.

You have to change your mindset which comes from action and doing a workout (it always lifts your sprits and ultimately resets your mind where you see most things as suddenly possible).

When you fail you must remember its only someone else’s “opinion of you”, and if you keep trying then opinions eventually change as you improve.

If you take daily action then you are likely to approach every challenge with more and more energy, learning from past mistakes, refining your approach and finally get it right, because its in the trying that we get it right.

Nobody ever got anything by holding back and scrolling their phone all day on the settee, nobody ever got anywhere from ducking challenges and nobody got any big rewards in life by saying “maybe next year” which never ever comes.

Seize the moment, remember you are good enough and most of all remember to KEEP trying until you get there (because good things will come with enough effort).