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Welcome to the Gym

Ted McKibbins Logo

Nationally recognised gym in Burry Port, West Wales since 1957, that has gets one of a kind results, has a unique atmosphere, state of the art and passionate and highly experienced coaching where everyone knows your name.

We produce TWO brand new exercise videos posted here PER DAY for all abilities for members. You can also connect with us at any time through here and get a true online training and unique experience.

  Email fitness@kerimckibbin.co.uk to register or Tel 07968 980 808

Example workout how to train at home. Fully explained, no strain on your joints and you go at your own pace, with full support from Keri. This is a more moderate workout, for someone who has been working out a short amount of time building up their fitness.

We have a moderate intensity and an advanced level, two new videos every day and 1100 videos at time of writing this.

Membership




Twitt
Posted on

Monday 29th June

Parts of your day will not always go your way, and its usually the stuff that’s out of our hands, that can happen and does happen.

What we can control though is our attitude, how we show up to places, the effort we put in, a great attitude will separate us from everyone else, and our attitude will dictate our resourcefulness in any tough situation.

Complaining more, saying we have it harder than anyone else is very likely not to do ANY good, and that effort of complaining could always be better put into something far more productive.

You will have plenty of company when you complain though, because everyone does it. 

The deciding and separating factor though comes when we DECIDE to do something about it, to energise and mobilise ourselves to become better, to become more resourceful, to find ways to overcome, to realise that tomorrow is another day and no matter how bad today is, we still have another great short at life tomorrow again!!

Keep on taking your shots and never give up trying, your attitude will dictate how many shots you keep taking and it’s why you eventually WILL succeed.

Twitt