Welcome to the Gym

Ted McKibbins Logo

Nationally recognised gym in Burry Port, West Wales since 1957, that has gets one of a kind results, has a unique atmosphere, state of the art and passionate and highly experienced coaching where everyone knows your name.

We produce TWO brand new exercise videos posted here PER DAY for all abilities for members. You can also connect with us at any time through here and get a true online training and unique experience.

  Email fitness@kerimckibbin.co.uk to register or Tel 07968 980 808

Example workout how to train at home. Fully explained, no strain on your joints and you go at your own pace, with full support from Keri. This is a more moderate workout, for someone who has been working out a short amount of time building up their fitness.

We have a moderate intensity and an advanced level, two new videos every day and 1100 videos at time of writing this.

Membership




Sun 13th Oct

The coldest day of the year and a reminder of how building yourself up for winter can only be good for you and your immune system.

Self-care has never been so important. Many people complain about feeling rough and not feeling good, but getting a blueprint on how to feel good, how to perform at optimum levels, and how to rest properly to recover fully ought to be well within your grasp.

Think ahead to tomorrow, have you scheduled in your workout tomorrow? Or have you already let things get in your way potentially. 

You are much more of service to others when you are fit and well, so you must put that time aside.

 Chances are lots of others rely on you being fit and well so when they are trying to take that workout time away from you all the time, have a conversation with them and tell them how important it is to you, and how they will benefit too, better still encourage them to exercise and eat right too, when everyone is onboard in your household, life will be much easier and so much better all round.

If you promised yourself that this year would be different, this year would mean you are the fittest, strongest and most resilient you have ever been, then there’s still 10-11 weeks to make that happen and its plenty of time.

Health in your only true form of wealth because without your health, nothing else matters and nothing is enjoyable in life without it.

Make good on your promise-Starting tomorrow!!