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Welcome to the Gym

Ted McKibbins Logo

Nationally recognised gym in Burry Port, West Wales since 1957, that has gets one of a kind results, has a unique atmosphere, state of the art and passionate and highly experienced coaching where everyone knows your name.

We produce TWO brand new exercise videos posted here PER DAY for all abilities for members. You can also connect with us at any time through here and get a true online training and unique experience.

  Email fitness@kerimckibbin.co.uk to register or Tel 07968 980 808

Example workout how to train at home. Fully explained, no strain on your joints and you go at your own pace, with full support from Keri. This is a more moderate workout, for someone who has been working out a short amount of time building up their fitness.

We have a moderate intensity and an advanced level, two new videos every day and 1100 videos at time of writing this.

Membership




Twitt
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Monday 19th Oct

You only “feel” like it once you turn up and have a go at it. THEN you feel better and it’s not an accident, you made the effort, you feel better and you are PROUD of yourself.

Then tomorrow REPEAT, then your “mojo” is back!

Then the day after REPEAT, and your confidence only GROWS!!

Three successive days doesn’t sound like much, but is is enough to give you momentum and make the process seem like second nature again, and that’s all you need, STAYING IN THE HABIT OF EXERCISE and then feeling the endless benefits.

Twitt
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Thursday 15th Oct

Who you stay close to makes all the difference.

If all your friends are big gamblers, eventually you will fancy your luck yourself and give it a go, and sometimes It can get out of control.

If all your friends are big drinkers, then you are likely to spend a lot of your life in the pub, and it will become increasingly unlikely you will have much control of your drinking.

If all your friends are ANTI-exercise, they all rely on an endless array of tablets to feel better and never eat well, they aren’t going to be too happy at you eating healthy, working out regular, and having no health problems, because you will showing them up and they will try their best to put you off going to the gym, they will want to pull you back down to their level.

Moderation is great in most things, and the more healthy friends you have who take action most days to move  and workout more, take an interest in eating healthy eating, and the more friends who take action on their mental health, who are positive around you and encourage you, then the better off you will in the short and long term.

These friends are not “boring” either, they may well like a drink occasionally, may like to eat what they want occasionally too but overall they want to live a high quality of life and they know that a healthy lifestyle is the quickest way and most tried and tested way to achieve that.

Twitt