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Welcome to the Gym

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Nationally recognised gym in Burry Port, West Wales since 1957, that has gets one of a kind results, has a unique atmosphere, state of the art and passionate and highly experienced coaching where everyone knows your name.

We produce TWO brand new exercise videos posted here PER DAY for all abilities for members. You can also connect with us at any time through here and get a true online training and unique experience.

  Email fitness@kerimckibbin.co.uk to register or Tel 07968 980 808

Example workout how to train at home. Fully explained, no strain on your joints and you go at your own pace, with full support from Keri. This is a more moderate workout, for someone who has been working out a short amount of time building up their fitness.

We have a moderate intensity and an advanced level, two new videos every day and 1100 videos at time of writing this.

Membership




Twitt
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Wed 27th May

The “get ahead” method in the week can be straightforward, but not always so easy to implement.

Getting your workouts done this week has been difficult due to the bank holiday and the weather, but short workouts can keep you ion the flow, physically and mentally.

We were surprisingly busy today even with the heat but we understand those who didn’t make it, as the heat was at times draining to say the least.

The weather sounds as if it clears tomorrow, so it will offer ample opportunity to feel yourself again, get up to speed with the brand new programme and generally energise you.

You know too when you exercise, you are much more likely to eat well too, and with that you are likely to sleep better too.

I’ve been still doing early morning online workouts, even if they are shorter than normal but are still worthwhile.

I’ve still been on my bike up and down the gym. I feel as I’m always getting ahead of things when I do that four times a day.

After the bank holiday, putting great food into my body has been a priority, no additives, no sauces, no pre made food or drink, remember if its man made then its probably not good for you.

Your routines can make you or break you, time to get back into it and finish the week off strong!!

Twitt