Posted on

Welcome to the Gym

Ted McKibbins Logo

Nationally recognised gym in Burry Port, West Wales since 1957, that has gets one of a kind results, has a unique atmosphere, state of the art and passionate and highly experienced coaching where everyone knows your name.

We produce TWO brand new exercise videos posted here PER DAY for all abilities for members. You can also connect with us at any time through here and get a true online training and unique experience.

  Email fitness@kerimckibbin.co.uk to register or Tel 07968 980 808

Example workout how to train at home. Fully explained, no strain on your joints and you go at your own pace, with full support from Keri. This is a more moderate workout, for someone who has been working out a short amount of time building up their fitness.

We have a moderate intensity and an advanced level, two new videos every day and 1100 videos at time of writing this.

Membership




Twitt
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Fri 25th Sept

Hard days all the time? Not necessary.

You are encouraged to do your best and this to most means a hard day.

BUT as long as you are making your sessions then more moderate days are good too, even easy days matter because you are still in the gym showing up and putting the work in-and that counts for a LOT!!!

Look at your week and look at the big picture. You are always encouraged to be with us at least 3 times a week, and you wont always be flat out in those sessions. 

Make those 3 sessions every week and you have around 12-14 sessions a month, well over 100 workouts per year, THIS is when you will will have incredible progress-it’s called CONSISTENCY and thats the true secret, workouts matter but don’t put huge pressure on yourself telling yourself they have to be super hard every time, work on showing up no matter what and the rest will take care of itself.

Twitt
Posted on

Thursday 24th Sept

You were made to make a difference in life I believe that.

You are never too old, too unfit, it’s never about knowing the “right people”, you will make a difference every day if you have enough energy and ‘get up and go’ to do it.

We have many individuals in retirement doing great things every day at the gym, and then doing great things in the community, they make a BIG impact and have boundless energy.

Keeping busy is important, but it’s not a cliche, doing things keeps our minds busy, keeps our sense of purpose strong and keeps us on track and keeps a good balance in our lives.

We have kids who are great players, ever improving players, humble players and most important very supportive and encouraging players, they are lessons for life and the journey of self improvement should be taught early and the fact it ought to never stop.

Helping others, helping yourself all starts with you working out, developing energy, gaining self confidence and self esteem to step up and have a go at life every day, so don’t stop working out, that way you will be able to help so many other people in the process in all sorts of ways.

Twitt