Welcome to the Gym

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Nationally recognised gym in Burry Port, West Wales since 1957, that has gets one of a kind results, has a unique atmosphere, state of the art and passionate and highly experienced coaching where everyone knows your name.

We produce TWO brand new exercise videos posted here PER DAY for all abilities for members. You can also connect with us at any time through here and get a true online training and unique experience.

  Email fitness@kerimckibbin.co.uk to register or Tel 07968 980 808

Example workout how to train at home. Fully explained, no strain on your joints and you go at your own pace, with full support from Keri. This is a more moderate workout, for someone who has been working out a short amount of time building up their fitness.

We have a moderate intensity and an advanced level, two new videos every day and 1100 videos at time of writing this.

Membership




How to fill in the gaps when negativity threatens-19th March

The old saying is that when a gap appears, then negativity will fill it. If people don’t know something, then it has to be the worst scenario. The 24 hour news channels get viewers by painting a terrible picture of the world.

People who never take action will always fear the worst too, because that is far easier than living by a different standard of taking action, and looking at the world through a different lens.

When fear is at its highest, it’s important to see it as an opportunity, because LESS people will be brave enough to take action, leaving a massive opportunity for you to grab big prizes on offer.

You won’t get a bigger prize than great health-just ask someone who doesn’t have it, they would swap places with you in a heartbeat!

Another great prize is feeling good every day-you don’t need drugs or alcohol to achieve that, all you need to is show up, do your best and see where it takes you. 

It is guaranteed to be a lot further down the track than if you never have a go or live in fear every day that is certain.

Fill your moments of doubt with statements of positivity through your OWN actions seizing opportunities that are here each and every day.

Tues 18th March

Nobody’s life is easy, everyone has stress and everyone has difficulties. 

Studies show we have around 60 thousand thoughts every single day, and most people have negative thoughts an incredible 75 per cent of the time.

 And even worse than that, 95% of the time, they are repetitive, meaning we tell ourselves “the same story” again and again.

For many, there’s not many reasons to stay positive, after all “what’s the point”?

The problem with that thinking is that it often becomes a self-fulfilling prophecy, and nothing is worth even attempting in life anymore..

Our thoughts are what we become and form our attitudes to every question, every challenge that comes our way.

We also tend to gravitate to those who think like us depending which environment we are in.

If we are in a negative environment where its normal to tear people down just for having a go in life, then most people will succumb to that negativity and not even dare to have a go or step out of line.

A positive and encouraging environment can be a game-changer for you. An environment that pushes you, never lets you get too comfortable even if you are doing well, and wants you regularly to take the next level up because people in that positive environment have done it themselves, and now believe you an do it, is often invaluable, and keeps you ultimately on a path to long term success.

Changing environments from a bad one to a good one also changes your 60 thousand thoughts a day dramatically too, from the negative side to stacking the odds in your favour for the first time in a while too. 

Imagine how powerful you will be if you are encouraged every day, pushed to do better and to embrace regular and positive change in your life.

Our daily thoughts matter big time, but our environment and what actions we take are the catalyst and true spark to change our lives for the better.