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Welcome to the Gym

Ted McKibbins Logo

Nationally recognised gym in Burry Port, West Wales since 1957, that has gets one of a kind results, has a unique atmosphere, state of the art and passionate and highly experienced coaching where everyone knows your name.

We produce TWO brand new exercise videos posted here PER DAY for all abilities for members. You can also connect with us at any time through here and get a true online training and unique experience.

  Email fitness@kerimckibbin.co.uk to register or Tel 07968 980 808

Example workout how to train at home. Fully explained, no strain on your joints and you go at your own pace, with full support from Keri. This is a more moderate workout, for someone who has been working out a short amount of time building up their fitness.

We have a moderate intensity and an advanced level, two new videos every day and 1100 videos at time of writing this.

Membership




Twitt
Posted on

17th July

Weeding is probably one of my least favourite tasks, but we feel so much relief when we get it done. We have to do the same with our MINDS too, because if we don’t, negative weeds can overcome and undo all our positive work we do every day.

Weeding can take the form of removing negative people from our lives. Our environment is previous to us, we work hard to get where we are, and we never want anyone or anything threatening to hurt all of our great progress.

Keep remembering we get up to 60 thousand thoughts a day, 75% of them are negative and we either listen and believe them, or we have a chat with ourselves daily in the form a of self talk to tell ourselves the truth.

Negative outcomes are NOT inevitable, they don’t have to be our reality, our daily lives need daily WORK to feel good, perform well and live better lives that make us happy.

Twitt
Posted on

Wednesday 15th July

This will explain A LOT for many of you.

We have on average 12,000 to 60,000 thoughts a day and 75% of these are negative thoughts!

Worst of all, 95% of these negative thoughts are repetitive!!

This is why we shouldn’t listen to OURSELVES as most of our thoughts will be to our detriment and working against us. We need good SELF TALK and a positive environment becomes so much more important in our DAILY lives.

Having a bad day, can’t function very well? It maybe because you are listening to those voices and thoughts in your head way too much.

Exercise will crush those negative thoughts, or at least keep them at bay, eating well will boost your immunity making you feel well, and you must continually tell yourself you are good enough, you are strong enough to overcome challenges and you will prevail, despite what you “think” at may times of the day.

Twitt