Keri McKibbin Personal Training

We promise to help everyone move, feel and perform better-that’s our mission.

All the recent investments in the gym have been completely focused and directed at that mission.

Our mission is to study the latest science of training and recovery continually and apply at the gym. We LOVE doing that and seeing the great results.

To be honest, I would hate to be in a “gym” full of machines with their extremely limited results as well as range of motion (pro athletes DO NOT train like that-fact), and a “hope for the best mentality” with no supervision, that’s the opposite of who we are and we stand a full 180 degrees away from that and proudly do so, and our results strongly back up our philosophy for the last 68 years.

Thank you from embracing our new big investment in the back room, the feedback has been hugely encouraging to us and it’s safe to say that all of you that have tried it are walking out with far less pain in your body, feeling as if you walking on air and elevating your wellbeing up another level or two!!

We are going to double down on philosophy on training and eating right with tried and tested science, and continue to do our very best for you each and every session.

I once upon a time suffered from SAD syndrome man years ago, that time of year right now to around march when the lack of light and the bad weather created a mindset I always had to battle with.

This is why right now I go into battle with these months and developed a full arsenal of weapons of deal with it.

We pride ourselves on having a fun atmosphere that is full of positivity not only in the best of times but in the worst of times, it’s our role to be a beacon of light for you all, to encourage you, to see you through the darkest months and when you are struggling too..

We pride ourselves of offering support for everyone.

The trap most people fall into though is hiding away in these months, finding it hard to get off the settee or out of your blankets you maybe wrapping around yourselves and saying “tomorrow”, and then tomorrow never comes.

I am aware it’s tough but I know the power of “being in the room” too when it comes to the gym. I’m not sure what it’s scientifically called but I do know your mind will be enhanced by all sorts of positive energy when you walk in our gym, and your mood even if it is quite low walking in, will be drastically uplifted by the time you leave. This is a FACT and we all know it.

Making your darkest months your best months also finishes off the year strongly (7 weeks tomorrow is Christmas Eve!), and ensures great health not only for the festive season when everyone needs you to be well, but for the new year around the corner too.

Early November whether wise is not great, but we waiting to push you extremely hard inside and out, to make sure these dark months are once again your greatest months, mentally, physically and emotionally and we have all the tools to guide you through it.

Smiling more, laughing more is just as powerful as working out more, we are raring to go and can’t wait to see you!!!!