Keri McKibbin Personal Training

Remembering that we are good enough is great practice because  so called “failure” ought never to put us off permanently.

We all fail and anyone who says they haven’t is lying or they play it “safe” which really means they never actually try anything in life, never go for it and never have a go when the rewards are high.

The person who is confident enough to have a go will usually take the reward in life and it’s waiting for you too. BUT it will require some daily consistent ACTION from you.

You have to change your mindset which comes from action and doing a workout (it always lifts your sprits and ultimately resets your mind where you see most things as suddenly possible).

When you fail you must remember its only someone else’s “opinion of you”, and if you keep trying then opinions eventually change as you improve.

If you take daily action then you are likely to approach every challenge with more and more energy, learning from past mistakes, refining your approach and finally get it right, because its in the trying that we get it right.

Nobody ever got anything by holding back and scrolling their phone all day on the settee, nobody ever got anywhere from ducking challenges and nobody got any big rewards in life by saying “maybe next year” which never ever comes.

Seize the moment, remember you are good enough and most of all remember to KEEP trying until you get there (because good things will come with enough effort).

A good book is usually a riveting read.

Everyone has a story, but what’s the next chapter of yours with 11 weeks to go to Christmas?

Is it one of having a go, showing courage, getting things done, building your energy levels up, building your body up for the demands ahead in life, working on making your mindset stronger than ever?-ALL leading up to the next exciting part of your story in life

OR

Giving up on yourself, not even trying, throwing the towel in, not believing you are good enough anymore, losing your self confidence and leaving your body go downhill in all ways-This is not much a chapter to get excited about to say the least and will take some recovering from as you will be digging yourself into a deep rut.

The first example all starts with having a go, the second example is all about giving up on yourself.

Which chapter for your story are you going to choose because it’s ALL within your power!!!

Cruising in life is great, but the facts are cruising can only be done when you are going DOWNHILL. 

Cruising means you have no hills, you have the wind constantly at your back and anyone who has ever been cycling a lot knows that this NEVER happens.

We all know that life is never easy all the time, we have challenges, we have bumps in the road, and sooner rather than later we will have a shock if we don’t work hard in one form or another, that makes us step up to the plate and have to get stuck into life again.

The best form of cruising is looking after yourself, challenging yourself and training at least 3 times a week, eating well 80% of the team and getting decent sleep most of the time which is far more possible when you exercise regularly.. 

Life is easier and better when you put some work in every day, get bit of a sweat going and nourish your body well. 

Putting the wrong fuel in your body means it will splutter and malfunction eventually, 

Stay on top of things, don’t let things slide and get yourself into a good routine that is manageable and helps keeps your mind right as well as your body.