The price you pay for not making your health a priority is far greater than the effort you are contemplating for your workout and eating right.
When your health goes, it dominates every thought, every conversation and the effort to dig yourself out of that hole can seem overwhelming, and it’s much easier just to try and survive on medication, and do what you can and hope for the best.
A 15 minute workout even most days will move the needle for you. The hardest part is getting your trainers on in the first place, and you don’t even have to do that as we do an online workout every day that you can do anywhere.
Moving more not only makes you feel better, it inspires you to eat better, it gives you much more real hope that you can get out of pain, that you can and are getting strong, and mentally puts you in a much more positive and encouraging place.
As you get fitter and healthier, you will move from feeling as if you are the continual victim of bad luck and circumstance, to being grateful for your health, your new found energy and the get up and go you are discovering more and more of every day.
If you surround yourself with more positive people who exercise, you are much more likely to be inspired to move more, eat well and look at life though a much more positive lens.
It is said we act and feel like the 5 closest people we hang out with the most. If we speak and follow people who have more of a victim mentality every day, people who think exercise is somehow impossible, people who have given up and tell you to drink and eat as much as possible every day as they have given up, then we all always struggle to change our health outcomes in life, and we will continually to feel and act helpless.
If we have our health, we have a thousands dreams, if we don’t have our health, we only have one-to be healthy again.
Moving more, eating better and the positive people you hang out with can change your life.
