Keri McKibbin Personal Training

Hard days all the time? Not necessary.

You are encouraged to do your best and this to most means a hard day.

BUT as long as you are making your sessions then more moderate days are good too, even easy days matter because you are still in the gym showing up and putting the work in-and that counts for a LOT!!!

Look at your week and look at the big picture. You are always encouraged to be with us at least 3 times a week, and you wont always be flat out in those sessions. 

Make those 3 sessions every week and you have around 12-14 sessions a month, well over 100 workouts per year, THIS is when you will will have incredible progress-it’s called CONSISTENCY and thats the true secret, workouts matter but don’t put huge pressure on yourself telling yourself they have to be super hard every time, work on showing up no matter what and the rest will take care of itself.

You were made to make a difference in life I believe that.

You are never too old, too unfit, it’s never about knowing the “right people”, you will make a difference every day if you have enough energy and ‘get up and go’ to do it.

We have many individuals in retirement doing great things every day at the gym, and then doing great things in the community, they make a BIG impact and have boundless energy.

Keeping busy is important, but it’s not a cliche, doing things keeps our minds busy, keeps our sense of purpose strong and keeps us on track and keeps a good balance in our lives.

We have kids who are great players, ever improving players, humble players and most important very supportive and encouraging players, they are lessons for life and the journey of self improvement should be taught early and the fact it ought to never stop.

Helping others, helping yourself all starts with you working out, developing energy, gaining self confidence and self esteem to step up and have a go at life every day, so don’t stop working out, that way you will be able to help so many other people in the process in all sorts of ways.

There’s never a perfect condition day for training. MANY of you this morning had an ailment, recovering from something and some have many things going on in their lives that not many people know about, yet put on a smile and grind great workouts out no matter what.

See your workouts as a balance maker, if you go down the negative, depressive state too much, then you need your workout to balance you back out again.

You can’t stay euphoric all the time either, that high will always come back down so the exercise balance is even more important.

Nobody needs massive highs followed by incredible and often devastating lows in their lives.

Exercising, eating right, fresh air and good company keeps everything in a good order even when you may be tipping over the other side, keeps you well balanced and makes life much more enjoyable and predictable (in a good way!).