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Welcome to the Gym

Ted McKibbins Logo

Nationally recognised gym in Burry Port, West Wales since 1957, that has gets one of a kind results, has a unique atmosphere, state of the art and passionate and highly experienced coaching where everyone knows your name.

We produce TWO brand new exercise videos posted here PER DAY for all abilities for members. You can also connect with us at any time through here and get a true online training and unique experience.

  Email fitness@kerimckibbin.co.uk to register or Tel 07968 980 808

Example workout how to train at home. Fully explained, no strain on your joints and you go at your own pace, with full support from Keri. This is a more moderate workout, for someone who has been working out a short amount of time building up their fitness.

We have a moderate intensity and an advanced level, two new videos every day and 1100 videos at time of writing this.

Membership




Twitt
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Wed 21st Oct

Ignoring one side of our body because it’s weaker or hurts more is not a good strategy. 

One side is usually weaker because we rely or prefer one side of our body. As kids we kick or throw with one side, we sleep on one side more and we tend to prefer to step up on one side too.

As we age, that overworking on one side begins to add up. 

This is why we put an enormous emphasis on one sided work, dumbbells mostly instead of bars, one leg instead of two legs, avoiding as many machines as possible so every muscle and every angle of our body can actually “feel’ the movement.

Repetitive work on our preferred side causes problems. Becoming strong on our weak side ought to become a priority, see it as “nothing wrong” with you, see it more as a lifelong preference that needs to be balanced back out.

Twitt
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Monday 19th Oct

You only “feel” like it once you turn up and have a go at it. THEN you feel better and it’s not an accident, you made the effort, you feel better and you are PROUD of yourself.

Then tomorrow REPEAT, then your “mojo” is back!

Then the day after REPEAT, and your confidence only GROWS!!

Three successive days doesn’t sound like much, but is is enough to give you momentum and make the process seem like second nature again, and that’s all you need, STAYING IN THE HABIT OF EXERCISE and then feeling the endless benefits.

Twitt