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Welcome to the Gym

Ted McKibbins Logo

Nationally recognised gym in Burry Port, West Wales since 1957, that has gets one of a kind results, has a unique atmosphere, state of the art and passionate and highly experienced coaching where everyone knows your name.

We produce TWO brand new exercise videos posted here PER DAY for all abilities for members. You can also connect with us at any time through here and get a true online training and unique experience.

  Email fitness@kerimckibbin.co.uk to register or Tel 07968 980 808

Example workout how to train at home. Fully explained, no strain on your joints and you go at your own pace, with full support from Keri. This is a more moderate workout, for someone who has been working out a short amount of time building up their fitness.

We have a moderate intensity and an advanced level, two new videos every day and 1100 videos at time of writing this.

Membership




Twitt
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Tues 22nd Sept

Most people who exercise want results overnight, they want to be pain free in a couple of sessions, they want huge strength increases in a couple of sessions, and they suddenly want a great lung capacity in a week’s training.

BUT the reality is not a week, you WILL improve in a month, and over many months you wlll see a tremendous difference in yourself physically and mentally and your standards will only keep rising from week one.

Don’t become the one who trains for one week, then has two weeks off, and then a week here and week there. Be the one show shows up all the time, in good times and bad times, using exercise as the ultimate daily stress buster for your mind as well as your body.

You won’t be motivated every single day, but your commitment to showing up will carry through any any situation, keeping you sane through all the highs and lows in life, and keeping your life on an even keel just when at times you may think of throwing in the towel.

Life is at times very tough, but if you exercise regularly every week, you WILL become more resilient, you will develop inner strength to overcome any challenge and you will finish every week with a sense of pride and achievement that you are getting better all the time, doing it the right way and not trying to take short cuts and falling for fads and gimmicks that never work long term.

Keep going and keep fighting!!

Twitt
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Thurs 17th Sept

If you keep showing up, keep moving forward, keep having a go, then nothing can beat you.

The only way challenges can beat you is through you getting discouraged, but that won’t be based on the real evidence.

The evidence shows that when you show up you get stronger in all ways. You get more self belief and you start to feel a lot better, you aren’t so stiff anymore and you start to develop new goals based on your successes.

Being courageous is the opposite of being discouraged and being courageous will take you in the exact opposite direction of where you end up if you stay discouraged.

Challenges may come and go, but staying courageous takes you to exactly where you want to be so stay the course no natter what. The alternative is not worth thinking about!

Twitt