Nationally recognised gym in Burry Port, West Wales since 1957, that has gets one of a kind results, has a unique atmosphere, state of the art and passionate and highly experienced coaching where everyone knows your name.
We produce TWO brand new exercise videos posted here PER DAY for all abilities for members. You can also connect with us at any time through here and get a true online training and unique experience.
Email firstname.lastname@example.org to register or Tel 07968 980 808
Example workout how to train at home. Fully explained, no strain on your joints and you go at your own pace, with full support from Keri. This is a more moderate workout, for someone who has been working out a short amount of time building up their fitness.
We have a moderate intensity and an advanced level, two new videos every day and 1100 videos at time of writing this.
We realised again today that when you show up, there was a ton of laughter, enjoyment and fun as ever, we had a great time.
Mix that then with the ISOLATION and fear that so many live with right now.
This makes it even more important to show up, feel better, think better, and get yourself in the right frame of mind again.Laughter and talking to people is amazing medicine and should never be over-estimated.
You know this is a NO FAIL strategy for feeling better, but we know that getting your trainers on in the first place can be the hardest part of feeling better.
The. coldest and darkest time of year is here right now, and you have to fight that cold and darkness with FIRE, LAUGHTER and human connection, this formula will always WINS time and time again just when you need to keep winning your days the most.Stay on top of negative feelings, anxiety and depression by getting in an environment that gets you out of it every single time. Be ready to fight and never stop getting up off. the floor.
Day 29 of the 50 day challenge.Be proud of yourself showing up.Be thankful for the daily opportunity to show up and be better.Be proud of how far you have come. You may have fallen once or twice along the way, but this is all about picking yourself up when even you may have thought you were beaten, and coming back strong when nobody expected you to.Three weeks of effort I’m looking for, you CAN do that. When many in society have given up on themselves, you are FIGHTING your way through to get your body right, and just as importantly your mind.Lots of people remember a time years ago when they were fit and strong, and were proud of themselves. Living in the past though is a slippery slope that only ends up in regret, sadness and a sense of hope has been extinguished.Live in the NOW. Live with what you have and be grateful for that. Live with strength, pride and ambition still flooding through your veins whatever stage you are at.21 days left, let’s make them your best 3 weeks ever.