Keri McKibbin Personal Training

Cruising in life is great, but the facts are cruising can only be done when you are going DOWNHILL. 

Cruising means you have no hills, you have the wind constantly at your back and anyone who has ever been cycling a lot knows that this NEVER happens.

We all know that life is never easy all the time, we have challenges, we have bumps in the road, and sooner rather than later we will have a shock if we don’t work hard in one form or another, that makes us step up to the plate and have to get stuck into life again.

The best form of cruising is looking after yourself, challenging yourself and training at least 3 times a week, eating well 80% of the team and getting decent sleep most of the time which is far more possible when you exercise regularly.. 

Life is easier and better when you put some work in every day, get bit of a sweat going and nourish your body well. 

Putting the wrong fuel in your body means it will splutter and malfunction eventually, 

Stay on top of things, don’t let things slide and get yourself into a good routine that is manageable and helps keeps your mind right as well as your body.

Most people will know it when they are ready to be healthy. It is often pointless to try and “make” someone healthy and the benefits that come with it. 

They will often make lots of excuses, “I haven’t got enough time” despite there being 24 hours in a day, 7 days in a week and they can’t spare even 20 minutes 3 times a week.

“I have no money left”, despite a walk in the fresh air or bodyweight exercises costing nothing.

“None of my friends exercise, none of them eat well and they say it’s a waste of time”-Are those friends healthy? Do they have health issues and bad aches and pains in their body? Should you really be listening to them?

“My mind is not ready for it”-There’s never a perfect time or circumstances to get fit and any doctor will tell you exercising is the very BEST thing for your mind and mental health in general.

Every single person has an opportunity to get fit and healthy and improve their health dramatically. All It takes is moving more, eating healthier and aiming to get fresh air every day and some good company with preferably a positive encouraging personality.

The evidence is strong, it’s up to you if you CHOOSE to be healthy or you CHOOSE ANOTHER lifestyle that won’t have anywhere near so many positive health outcomes  for your body AND mind.

The old saying is “Genetics loads the bullets, but lifestyle will are them”-Stack the odds in your favour.