Posted on

Welcome to the Gym

Ted McKibbins Logo

Nationally recognised gym in Burry Port, West Wales since 1957, that has gets one of a kind results, has a unique atmosphere, state of the art and passionate and highly experienced coaching where everyone knows your name.

We produce TWO brand new exercise videos posted here PER DAY for all abilities for members. You can also connect with us at any time through here and get a true online training and unique experience.

  Email fitness@kerimckibbin.co.uk to register or Tel 07968 980 808

Example workout how to train at home. Fully explained, no strain on your joints and you go at your own pace, with full support from Keri. This is a more moderate workout, for someone who has been working out a short amount of time building up their fitness.

We have a moderate intensity and an advanced level, two new videos every day and 1100 videos at time of writing this.

Membership




Twitt
Posted on

Tues 8th Sept

Taking a couple of steps daily to go in the right direction matters and makes all the difference in you getting to where you want to be.

Making sure your kit is ready to go and washed for the next day for training makes things a lot easier and cuts the excuses out. 

Making sure you put good nutritious food in your shopping basket is MASSIVE and a signal of intent on the way you intend to eat from now on every week. 

Asking for support from those close to you in your intent to make the gym is important, life sometimes threatens to get in the way, but even sparing 30 mins for a gym visit 3 times a week will make ALL the difference and everyone’s support around you counts for a lot.

Think of your wellbeing-both in terms of physical AND mental health. You need to take the right steps to make sure both happen in a good way continuously. 

Take these steps continuously and feeling good will become like the most natural thing in the world.

Twitt
Posted on

Monday 7th Sept 2026

Having faith in yourself is exactly like a muscle. It needs to be worked, it needs practice and it needs regular attention.

If you work your arms for example, and then have a few weeks off, they will get softer, they will get weaker and not be capable of anything like you were back when you were working them regularly.

It’s easy to lose faith in yourself the same way. If you miss workouts, stop testing yourself, think it doesn’t matter anymore that you don’t challenge yourself so much in life, then you will start doubting your ability again, you won’t be battle hardened, and quitting is the number one way to lose faith in yourself.

Faith doesn’t come back easy either, but faith is the only way you will get back in the saddle and try to be your best again, faith is the thing that keeps you going when things seem dark and cloudy in your life, faith is the thing that keeps you strong when everything around you is falling down, faith brings you back up to your feet just when you needed to get out of the hole you may have got into.

Faith needs you to be courageous and keep showing up no matter what.

Twitt