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Welcome to the Gym

Ted McKibbins Logo

Nationally recognised gym in Burry Port, West Wales since 1957, that has gets one of a kind results, has a unique atmosphere, state of the art and passionate and highly experienced coaching where everyone knows your name.

We produce TWO brand new exercise videos posted here PER DAY for all abilities for members. You can also connect with us at any time through here and get a true online training and unique experience.

  Email fitness@kerimckibbin.co.uk to register or Tel 07968 980 808

Example workout how to train at home. Fully explained, no strain on your joints and you go at your own pace, with full support from Keri. This is a more moderate workout, for someone who has been working out a short amount of time building up their fitness.

We have a moderate intensity and an advanced level, two new videos every day and 1100 videos at time of writing this.

Membership




Twitt
Posted on

Monday 8th June 2026

You may have been training for a long time now, so you will expect big obstacles along the way, you could say they are all “part of the journey”.

So instead of folding like a pack of cards, you will have picked yourself up each time, and become more resilient along the way. 

You almost expect to overcome now, or you should have the confidence to do so.

Overcoming injury for example can be highly draining, not only for your body but definitely for your mind. The journey from real sharp pain to no pain and full movement can be a difficult mountain to climb on its own.

The strategy of putting one foot in front of the other, however hard that may be at times, will overcome anything. And with every step comes one more level of confidence and encouragement that you can take on the next step.

You should know the roadmap to success by now, you know its not always going to be easy and likely to be very tough at times, but showing up and movement forward will get through any challenge, overcome any obstacle and get you really where you want and need to be.

Twitt