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Welcome to the Gym

Ted McKibbins Logo

Nationally recognised gym in Burry Port, West Wales since 1957, that has gets one of a kind results, has a unique atmosphere, state of the art and passionate and highly experienced coaching where everyone knows your name.

We produce TWO brand new exercise videos posted here PER DAY for all abilities for members. You can also connect with us at any time through here and get a true online training and unique experience.

  Email fitness@kerimckibbin.co.uk to register or Tel 07968 980 808

Example workout how to train at home. Fully explained, no strain on your joints and you go at your own pace, with full support from Keri. This is a more moderate workout, for someone who has been working out a short amount of time building up their fitness.

We have a moderate intensity and an advanced level, two new videos every day and 1100 videos at time of writing this.

Membership




Twitt
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Wed 2nd sept 2026

This weather is perfect-for getting down to the grind again.

Lifting weights is hard, but does get easier the more you do it.

Getting out of  breath is uncomfortable, but magically makes us feel better afterwards.

Aches and pains happen in our body, but put some sessions together and suddenly they begin to ease and get better.

When we do all these things and nourish ourselves with good natural food making sure we recover well, we sleep better too, meaning full recovery happens and can literally make us a feel like a new person after a long weekend.

Our habits matter.

Twitt
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Tues 1st sept

Tuesday is like a monday today, it means shaking off the cobwebs, transferring your energy levels from low to high, and getting your eating back into routine.

It also means getting your mind right, we all struggle when we aren’t so active physically and today we need to get it right, I put an extra couple of workouts in yesterday just to get mentally prepared for the big start today.

Everyone needs a starting point, a reset and it being September 1st, it must be today. Lots of high energy today already in the gym, and later on is a great opportunity to get your body AND mind in the right place.

Twitt