Keri McKibbin Personal Training

Vimeo which host my videos which we put on here have dropped the ball and been unable to host my video workouts, they promise the issues are being sorted so we should be ready to go first thing monday.

Apologies about the delay and I’ve been assured the solution is in hand.

There are stark differences between when we do exercise at a certain level and when we do not.

My garage door key wasn’t available monday morning and had been mislaid. My bikes were in the garage so couldn’t get in there. Three days of no cycling and today the garage door key shows up and I was relieved to be able to cycle today.

Even 3 days off the bike made me a little tired now and I felt the cold much more than normal, coupled with doing the last cut of the year on the lawn.

This shows that staying in our workout schedule is much easier than doing things randomly, and suddenly increasing our workload, and our body reacts best when we STAY in routine. 

I do know though that after today I WILL get used to the cold on the bike again, and by tomorrow I will get to yearn to the up and back bike journeys to the gym I do every day, and with it increased energy and drive.

Doing less may seem easier for now, but longer term creates more physical problems and challenges for us and often a tiredness we are not used to. 

November is cold, dark and often wet but it’s never been more important to stay in our schedule, love the routine’s we create for ourselves, and the huge benefits those workouts done often give us in our lives.

Your story is continuing to be written, you may have had many highs in your life and like most people many lows. But the alternative of giving up must never be allowed to happen.

You must act like and believe that your best days are yet to happen, you are still writing your story and you are still in charge what gets written in that story. 

To do great things now and in the future you MUST be healthy, or getting healthy at least, putting one foot in front of the other and setting a strong trajectory towards the kind of life you want to lead.

Life doesn’t have to “happen” to us, we are in charge for the most part and our actions dictate not only our present, but a much more exciting future too if we are healthy and energetic enough to keep enjoying it!!!