Welcome to the Gym

Ted McKibbins Logo

Nationally recognised gym in Burry Port, West Wales since 1957, that has gets one of a kind results, has a unique atmosphere, state of the art and passionate and highly experienced coaching where everyone knows your name.

We produce TWO brand new exercise videos posted here PER DAY for all abilities for members. You can also connect with us at any time through here and get a true online training and unique experience.

  Email fitness@kerimckibbin.co.uk to register or Tel 07968 980 808

Example workout how to train at home. Fully explained, no strain on your joints and you go at your own pace, with full support from Keri. This is a more moderate workout, for someone who has been working out a short amount of time building up their fitness.

We have a moderate intensity and an advanced level, two new videos every day and 1100 videos at time of writing this.

Membership




Monday May 19th

Worrying what you don’t have or can’t do is a revolving version of HELL.

Life will not get better for you if you keep worrying about everything that someone else had, everything someone else can do, and you are endlessly comparing yourself to others who seemingly have more than you.

APPRECIATE what you have and what you can do, because when you do, you will realise how lucky you really are, you will see how far you have really come since you started, and realise too how ridiculous it is to compare yourself against others. 

You will automatically be in a better mood, you will only start performing better at everything you do, and you lift everyone around you up too. 

Worry is a killer, worry stops you improving and we all can only control what we can control.

Being happy with who you are and what you are doing will allow you to be happy at your own pace, and whatever anyone else is doing won’t matter at all.

15th May

The price you pay for not making your health a priority is far greater than the effort you are contemplating for your workout and eating right.

When your health goes, it dominates every thought, every conversation and the effort to dig yourself out of that hole can seem overwhelming, and it’s much easier just to try and survive on medication, and do what you can and hope for the best.

A 15 minute workout even most days will move the needle for you. The hardest part is getting your trainers on in the first place, and you don’t even have to do that as we do an online workout every day that you can do anywhere.

Moving more not only makes you feel better, it inspires you to eat better, it gives you much more real hope that you can get out of pain, that you can and are getting strong, and mentally puts you in a much more positive and encouraging place.

As you get fitter and healthier, you will move from feeling as if you are the continual victim of bad luck and circumstance, to being grateful for your health, your new found energy and the get up and go you are discovering more and more of every day.

If you surround yourself with more positive people who exercise, you are much more likely to be inspired to move more, eat well and look at life  though a much more positive lens.

It is said we act and feel like the 5 closest people we hang out with the most. If we speak and follow people who have more of a victim mentality every day, people who think exercise is somehow impossible, people who have given up and tell you to drink and eat as much as possible every day as they have given up, then we all always struggle to change our health outcomes in life, and we will continually to feel and act helpless.

If we have our health, we have a thousands dreams, if we don’t have our health, we only have one-to be healthy again.

Moving more, eating better and the positive people you hang out with can change your life.