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Welcome to the Gym

Ted McKibbins Logo

Nationally recognised gym in Burry Port, West Wales since 1957, that has gets one of a kind results, has a unique atmosphere, state of the art and passionate and highly experienced coaching where everyone knows your name.

We produce TWO brand new exercise videos posted here PER DAY for all abilities for members. You can also connect with us at any time through here and get a true online training and unique experience.

  Email fitness@kerimckibbin.co.uk to register or Tel 07968 980 808

Example workout how to train at home. Fully explained, no strain on your joints and you go at your own pace, with full support from Keri. This is a more moderate workout, for someone who has been working out a short amount of time building up their fitness.

We have a moderate intensity and an advanced level, two new videos every day and 1100 videos at time of writing this.

Membership




Twitt
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Tues 1st sept

Tuesday is like a monday today, it means shaking off the cobwebs, transferring your energy levels from low to high, and getting your eating back into routine.

It also means getting your mind right, we all struggle when we aren’t so active physically and today we need to get it right, I put an extra couple of workouts in yesterday just to get mentally prepared for the big start today.

Everyone needs a starting point, a reset and it being September 1st, it must be today. Lots of high energy today already in the gym, and later on is a great opportunity to get your body AND mind in the right place.

Twitt
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Wed 26th aug

Remember your best weights on certain exercises? Thank you to so many of you achieving that and even more than you have done before. If you have had an injury, many of you are now back to your previous bests and even a little bit more.

Your body was meant to be challenged and tested, because it’s meant to move and work for you.

If you don’t work it, your body will regress, your mental health will regress and your sense of wellbeing will go downhill quickly. You have to FIGHT that feeling with everything you have, and you have to make it to the gym or at least work with us online and take ACTION to turn it around the other way, at first that process will be hard but sticking at it will turn your ship around and get doing in the right direction once again.

Listening to your body is good, but listening too much to your negative voices will destroy you, without hope, intention, ambition and having a go attitude, you aren’t going to get much done.in life.

Life is about the DOING, taking action to feel better and be the best you can be inside and out.

Twitt