Keri McKibbin Personal Training

Our thoughts will make us or break us.

Our thoughts set us to be in good situations or bad situations.

Even in the cold and dark weather we have right now, I know that whoever is going up that hill carrying weights, or running up it, will be in great situation with their health.

Whatever their age, they will be getting better in all areas of their life, their immune system will be getting a lot stronger, they will be getting faster, their resilience and grit levels will be much greater than the average person, their mental health will be in a state of belief that they can overcome anything.

When we make our workouts happen, our thoughts become a reality.

We are POWERFUL, we are HAPPIER, we are STRONG, we are a WARRIOR, we do have GREAT HEALTH.

Nobody want to be weaker, nobody wants to be miserable and unhappy, nobody wants to be the ones who ducks challenges and be the one who has given up on life.

Powerful thoughts that elevate our life in every single area happen when we exercise and push our limits, walking through the door makes it all happen.

When we care about something enough, we tend to put more work into it, we will go the extra mile, we will do it no matter what threatens to get in the way, and when we care about something, we will never complain about doing it, and eventually when we care enough, we will likely be very good at it.

It comes down to that when it comes to your health. Yes everyone wants to be “healthy and fitter” but do you really care about your health enough to follow the right process in achieving that?

When we care more, we achieve things far quicker and we will likely hold onto that success because we care more, we will enjoy it more.

Make your health journey personal, have strong deep down reasons you care about why you make your workouts a big part of your life, strong reasons why you make healthy food an everyday event, and remember what you care deeply about, you will be successful at and ultimately be happy doing.