Posted on

Welcome to the Gym

Ted McKibbins Logo

Nationally recognised gym in Burry Port, West Wales since 1957, that has gets one of a kind results, has a unique atmosphere, state of the art and passionate and highly experienced coaching where everyone knows your name.

We produce TWO brand new exercise videos posted here PER DAY for all abilities for members. You can also connect with us at any time through here and get a true online training and unique experience.

  Email fitness@kerimckibbin.co.uk to register or Tel 07968 980 808

Example workout how to train at home. Fully explained, no strain on your joints and you go at your own pace, with full support from Keri. This is a more moderate workout, for someone who has been working out a short amount of time building up their fitness.

We have a moderate intensity and an advanced level, two new videos every day and 1100 videos at time of writing this.

Membership




Twitt
Posted on

Thursday 20th Aug

You are either excelling and falling backwards.

Excelling means being on our new programme, eating fresh food, sleeping well, getting stronger in every area and feeling good energy in your life.

Falling backwards means not making your sessions, eating poorly and drinking too many days-end of story!

There’s a huge amount of difference between KNOWING what to do and actually DOING it.

Week one of our new programme is already transforming so many of you and setting very high standards, stick with the process and let the whole thing take you to another level of performance and wellbeing.

Twitt
Posted on

Wed 19th Aug

This new programme is tough but it will make you stronger from head to toe, make you much more flexible and make you be able to hold your own bodyweight much easier.

It will make you more injury resistant, increase your tolerance of being in certain positions and pound for pound you will end up being a lot stronger.

Any Injuries you have will get a lot better by gradually increasing your range of motion.

Your body has a lot of adjusting to do with this new programme, but all of the initial discomfort will be far outweighed by the huge results you will get from doing it.

The secret is showing up and doing that as often as possible.

Twitt