Category: 12 week challenge motivation-day 2

The body you want, the health you want, the mindset you want is built over the winter.

The time when excuses are easy to make, but what separates great results from mediocrity is the continuous action you are prepared to take.It’s not always super easy to turn up to your sessions when its dark, cold or wet, “other things” can turn up but you have to do those other things in a priority order.

If your health is not really important, then take ownership of that and don’t expect good results, expect mediocrity but be honest on why you aren’t getting what you want.Make a list now though what you need for good things to happen in areas of your health, and without good health, then I would say 100% of those things will not be possible-fact.

The look in the mirror conversation you need to have with yourself can be deeply rewarding and either let you hit rock bottom or motivate you to get your behind off the settee more and DO SOMETHING about it, also rock bottom is good because you can’t get any worse, and the only way is up, and with the right motivation, the right action and continuous showing up, your bounce up from the bottom could end being exciting and life-changing.

I’m a big believer in using adversity to work in your favour. When things aren’t going your way in some areas of your life, use that negative energy to blast through great workouts, and even reach personal bests.

The rage you will feel when things don’t work out can be the catalyst for change too. If you have put so much weight on, its affecting your joints, it’s affecting your heart, it’s affecting your mood etc etc, then reaching rock bottom with these things can mean you get so fed up, you have no option but to change your eating, no option but to put great workouts in time after time, use this as a huge positive and turning point in your life.We all want to be feeling good every day, feeling at peace with our negative and positive emotions, we want to feel good full stop, and once we realise that endless takeaways, drinking alcohol a few times a week, staying on the settee and not training is NO KIND OF LIFE, then things automatically will look better for us.

Being in a rage, being moody, CAN work for you and turn everything around in your life, use that energy wisely and watch the great places that takes you.