If you have tried missing breakfast in the mistaken belief that you will lose weight, you will soon be in for a big surprise!!
The theory some people use is that they never feel up for breakfast anyway, so may as well save those calories and use them for mid-morning, or even start eating lunch time. Then they eat sometimes sparingly during the afternoon and then usually get home, and then it all goes off!
The person doing this kind of eating programme is usually so ravenous by evening time as they haven’t eaten all day, they usually go mad at 6-7pm!!!
If you’re making food yourself, you will be so hungry you will grab a cheese sandwich or something while you’re cooking!
Then you will always overeat when it comes to the food you are cooking, this is because your blood sugars are so low and you are desperate to get them up again, but probably too desperate and you want to eat a massive portion. Very rarely will you be satisfied with that first portion!! Your body can only handle a certain amount of food per meal, and any over the top portion will get deposited as body fat every time!!!
So the missing breakfast technique is complete folly, and will never work long term, you may have realised that by now!
There are scientific reasons for eating breakfast anyway!
Eating breakfast counts when you eat food within one hour of getting up.
This boosts your metabolism because you’re sending your body a message that it had better assimilate that food ASAP and this gets the fat burning process going nice and early!
This helps your metabolism (the rate your body burns calories) get into overdrive early on.
There have been a massive amount of studies that show that those people who eat breakfast daily always lose more body fat and are able to MAINTAIN a healthy level of body fat for the rest of their lives.
Your choice but you know common sense works!!!
