We talked about about the unmissable meal of the day yesterday, and its importance in every area of your life, and especially for being in shape and staying there.
I have talked about this so much over the years that many of you may be sick of it by now, but if you did pick this habit up and now consume breakfast every day without fail, maybe all of that keeping on was worth it in the end!!!
Another meal i like to talk about and force the point home is lunch. Compliance on this one is not so popular, and is the major reason why the individuals i see at 3pm onwards don’t perform as well as they could, IF they have missed lunch or had a very low nutrient, low energy lunch!
Since i like to get the best out everyone i train, its either going to be your eating or sleeping that explains a bad workout!
Its great to see in llanelli for instance, that even the cafe’s now are making fresh nutritious food for lunch.
Of course they still do the “all day breakfasts” but the healthy eating generation is slowly overcoming the fried bread boys!
You should be able to have fresh cooked chicken in any good cafe these days, if not find somewhere else!
You should be able to have fresh fish and vegetables too, there’s no excuse for it.
If you’re having a sandwich even, ask for it to be freshly made without butter, margarine or mayo and of course NO WHITE BREAD, trust me this is NOT too much to ask and will show you are committed to healthy eating. If they refuse, then they dont have a very good business as they are ignoring your repeat custom.
I wouldn’t have thought you would be reading this if you werent committed to healthy eating, so please consider your lunch time options if you are working out tea time, i see a massive difference in the same individual all the time depending on they have had lunch.
Your choice of course but you are interested in getting into shape?!!!!!!
