Tuesday should hit you like a sledgehammer if you’re not involved in some kind of programme right now.
Theres no more time for procrastination surely!!!
12 weeks to go until christmas and what a perfect opportunity to get into really good shape.
I heard one girl i was training yesterday say that her friend was leaving her training now until after christmas. When i found out more about her friend, it became clear she was the type to start and finish her training very quickly, then have 3 months off, then start again for a few weeks, then “rest” again, and thats where the “start after christmas” comes from, and surely we know a lot of individuals like this, or maybe we have been one ourselves!!!!
No matter what has happened in the past, you need to forget about all of that and do whats right now.
There’s no time to “think about it” and talk a good game! If you want to do it then “do it”, and don’t talk about it anymore.
Avoid fancy machines in gyms, avoid easy aerobic/CV machines in the gym such as steppers if you other opportunities such as rowing machines. If something feels too easy, then its not going to bring you decent results full stop!
Vary your training, if press ups are old school for you, then mix them up with press ups with a medicine ball.
If you are fed up with sit ups and doing hundreds of them, then change it because its not working!! A few exercises with a medicine ball and swiss ball are the equivalent of thousands of sit ups, plus you won’t get a bad back, in fact you will be strengthening your back, how many exercises can give you that!!!
Dont just try and work your stomach, your lower back, hamstrings, thighs are just as important, this is your “core” that everyone talks about but not many people know much about or how to work!!!
12 weeks to christmas and there’s plenty for you to do before you get stuck into the mince pies. The good news is that you don’t have to spend half your life on the stepper wasting your time. If you want results, start thinking about your training and what you need to do!
