Posted on

Monday, 17th February

Thanking you for your adrenalin tonight, you gave me loads this morning too. Adrenalin is a surge of energy and it feels good to great, especially on a monday, it sets me and YOU up for the week.

Exercise will give you all the adrenalin you need, all the feel good factor you need, and a state of mind change that you definitely need to tackle your week.

Most people who take drugs do it for a state of mind change, so if you can do something natural that doesn’t have the extreme danger or comedown, then why wouldn’t you put exercise at the top of your list all week long?

If you are happy with everything then that is fantastic, I take my hat off to you because you have definitely worked so hard for it.

If there are areas in your life you are unhappy, sad, unfulfilled about, then how about changing the way you approach it?

Everyone loves to be around someone with energy, positivity and a sense of purpose.

We love all of you when you are sad sometimes coming into the gym, and then laughing in 10 minutes after exercising, and especially AFTER your session.

This week is all about realising your state of mind change potential, the added benefit of improving your body of course, and use this adrenalin and energy to RUN at your fears and challenges that will surely present themselves again this week.

Twitt
Posted on

Tuesday, 16th February

Going “all in” means total commitment. Going all in means you are likely to achieve what you put your mind to if you give it enough time, and you do something positive each and every day to bring you closer to your goals.

“All in” isn’t something you do “sometimes”, or something you do when you just “feel like it”.

You need to jump in with all your heart if you really want to accomplish your best work. If you take 5 axe swings every day at a tree, no matter how big, tough or stubborn the tree is, then the tree will always fall eventually. If you take 5 positive actions every day, then sure enough you will achieve exactly what you set out to do, and usually a lot more!

You need to get into a mindset that it’s impossible to fail, that as long as you take enough action consistently every day, then nothing is beyond your grasp.
Once you get into this mindset, it will break any feeling of not wanting to do anything or frustration you may have that you’re not accomplishing what you really want.

If you get into a mindset of throwing yourself into your programme, then opportunities will open up for you to do even more, your body and brain will accommodate your efforts and recognise you are constantly aiming to get better and better.

Progress is achieved one step at a time. First one is getting yourself on a programme. Then you learn it. Then you get used to it and then you thrive on it.

Our motto is that you always move forward with your exercise programme, you always need to be tested in a different way, you always need to find new ways of strengthening your weaknesses, and a new challenge every day keeps your mind fresh, and tells your body it needs to constantly adapt.

This way progress becomes a daily part of your life, and it becomes impossible to fail because you’re finally giving it everything you’ve got!!

Twitt
Posted on

Monday, 18th May

We all love our comfort zones.

We all have our favourite clothes, our favourite friends, our favourite foods etc.

We make our favourite dishes because we know the hands that made it, how it was prepared and we knew it was a safe dish.

We wear the same clothes because they are comfortable and familiar. They may not be in fashion any more but for some reason they feel good on.

Our friends make us feel safe and secure, and we are content to stick with them, shying away from the risks required to form new friendships.

But the facts are that most of what we want and look for that is meaningful and significant is just beyond the edge of our comfort zone. If we never push ourselves further than we think we can go, we will never get out of our comfort zone, and achieve what we really think is possible.

You have to jump “all in” to your health and fitness programme. You can’t go half-hearted with your exercises programme, training 4 times one week and once the next for example, you need to be giving it everything you have, this is when great success happens.

You can’t eat good food now and again and expect to be in shape and have an abundance of energy. Going “all in” with your nutritional programme means getting amazing results, but you have to leave your comfort zone each day until you get used to what it feels like to “eat clean”.

It’s vital we all reach, stretch and expand from where we are now, if we want to keep on achieving more we need to get off the sidelines and start playing the game. Immersing ourselves in action is the one thing we can do immediately!

Twitt
Posted on

Thursday, 30th April

Putting the hard in is not always glamorous, it’s frequently tough, difficult, character testing, sometimes you don’t really want to do it, and most people find excuses not to do it. These are the facts.

The few that do though are the ones who deserve the success. If it was easy, then everyone would be in great shape without sacrificing a thing. Unfortunately, it never works out like that!

The harder you work and the more you show up, the better results you will have.

The harder the work, the more you will want to eat healthier, and you won’t want to blow all that hard work.

The harder you work, the more you find out about your character. How deep you can dig when you really need it.

The harder you work, the more you can apply it to other areas of your life. Your work ethic will naturally rise to brand new levels. You work hard in your training, and your new found focus and determination spreads to all areas of your life.

I recognise the people who work the hardest now straight away, because they are the individuals who have changed the most in all ways. When you work hard, all your expectations in everything rise automatically.

Be prepared to put the work in, and look forward to seeing and enjoying the great results that it’s guaranteed to bring.

Twitt
Posted on

Wednesday, 29th April

Once you first start training, usually you will start improving and you begin the process of getting used to exercising and eating healthy.

Then you start to develop some momentum, and your body starts changing for the better and you start to feel a whole lot better too.

There is no real reason why you shouldn’t continue to improve either, but some things in life come up from time to time and some of you will get distracted and take some time off.

Here’s some research for you-for EVERY week you take off from training, it will take you ONE TO TWO weeks to get back to where you WERE. These studies were done on pro athletes, so these are used to training!

So not only will it take you a while to get you back into it, that great feeling of exercising and eating right that you have developed will take a while to feel again too.

The key here is not to take the breaks if you can help it.

Even 30 minutes of exercise will be beneficial instead of skipping it altogether, make that ten minutes even-just moving more helps!!

Many of you go through stressful times, that’s life, but exercising will help with those stress levels, keep your levels of wellbeing high and stop you going through the pain of getting back into it again!!!

The tough times will become good times again, just stick with your programme and make it work at all times for you.

Keri

Twitt