If you are used to working out intensely and with purpose, then you will know by now that you will not be putting many 1-2 hour training sessions in, if ever!
For example, I took a session last night for a football team, they have been used to the 1-2 hour training sessions and they considered that the way to do things.
The session last night took just 26 minutes, but was totally targeted to those players becoming better footballers.
The feedback I now have is that the 26 minutes was much, much more intense and more difficult than the 2 hour sessions they were used to.
So the bottom line is that you shouldn’t really be obsessed with times in terms of your sessions, it really matters what you DO, rather how long you do it for.
I am no also a big believer in working the whole body in every session.
It was fashionable some years ago just to work certain body parts, but I think this is just a big cop out!
Its simply much harder to work your whole body in one workout, you burn more calories, you burn more energy and this means you burn a lot more fat, rather than have a much easier workout just working one or two body parts!!!
I went through the same system myself, and I can assure you the whole body system works far better for one reason-RESULTS!!! This is what we are all looking for after all isn’t it?
None of us have the time anymore to be training all day, and those long sessions are so boring aren’t they?
The great news is that they don’t bring and wont bring strong results for you on a regular basis.
When you train, get your plan together, do what you have to do with a lot of focused effort and get on with your day!!! There’s no better way!!!!
