Being a good cook doesn’t mean using the traditional things that most chefs use in their cooking.
Lashings of butter, sugar and cream are not going to suit your efforts to get into great shape.
The only individuals who can keep their weight constant with such cooking methods are those who eat incredibly small portions.
One lady I train used to work amongst the rich and famous up in London, and was amazed at how small the portions were for some people she cooked for. The food would typically full of cream and butter, but the servings would be painfully small. This did result in weight control though for the individual concerned.
The problem was that not only that most people can’t eat in these tiny portions, but the food quality is going to be high in saturated fat, and this means of course that its not going to be that good for you anyway!
We like to concentrate on what’s good for you on here so again, the cream, butter and sugar added to various dishes shouldn’t be an option for you in your cooking.
This is why most people say vegetables and plain fish and chicken are horrible, they HAVE to have it cooked in a rich way!!
This shows that their taste buds are not given much of a chance. Eating plainer food can take some time to get used to but will definitely be worth it in the end!!!
The benefits will include actually TASTING your food in its natural state for the first time! Trust me, you will not go back to your old ways of eating once you start feeling hugely better from your new more natural way of eating.
Also, then there is the obvious point of you drastically reducing your calories which will lead to fat loss, more energy and you finally getting your life back in order.
Being in control feels good, and it all starts with your food and the way you cook it!!
