Good news on a Monday always settles you on a steady course for the rest of this week. Start with effort and you get a whole lot of confidence straight away and your results are likely to be very good indeed.
What helps me sometimes is going through the lists of food I give out to new clients, so they are always worth a visit in the diet section. The lists on breakfast ideas, lunch and evening choices and snack ideas reinforce my thinking on what I should be shopping for on a weekly basis.
I know if I REALLY want to be performing and feeling my best, then these foods HAVE to be a big part of my week.
I talked about the stress of moving home last week, but these foods have helped me an awful lot when it comes to re-energising me and getting me fired up to get through my working week.
“You are what you eat” has never been more true.
If you want to look like something really soft and spongy, then please go ahead and eat the ready meals, the cakes and biscuits, the chips, the greasy options in most café’s, these are the foods that will make you feel like you have NO energy and no enthusiasm for life!
If you are reading this, then it shouldn’t be a wild guess that you are looking for excellent results when it comes to looking amazing and feeling fantastic.
This is why I am banging on about diet today, because you can train ALL YOU WANT, but you can NEVER make up for a poor diet and deep down you know there are no short cuts to long term success with your health and fitness.
If you do click on the diet section on the right hand side today, you will refresh your mind and sometimes open your mind again to the extreme good value of changing your diet for the better.
Monday is a day to rebalance your body and put it on sustainable and energetic path for the week. It all starts with good nutrition, no excuses and lets get it right starting today!
