Day 18

Day 18

Can you really believe we are in day 18 already? And I can tell you what’s got me really fired up today. Chris L contacted me today and was pleased to tell me that he last lost one stone and one pound already! 18 stone 2 pounds down to 17 stone 1 pound, quite an achievement and he’s still not happy! He has lots more to go he said but he’s very pleased he’s on the right track!

The good news is after checking my list of unique visitors to this site, we now have 89 individuals following our daily progress. This started off around 3 ten weeks ago, so has built up well without any advertising and thank you for that. Same people posting all the time though so a few more you posting would make sense now and help everyone else in their efforts to be in great shape.

My first week back working this week after taking last week off for the baby last week, and for the first time today, I was tired! Getting up daily at 4.15am doesn’t help maybe but I am used to that now, baby getting up in the middle of the night sometimes happens to, but everyone goes through that!

My solution? The natural reaction was to have 3 cups of coffee straight away, I didn’t, I have some water to clean my system out after sleep and to get my performance system ready. I had my porridge and protein shake and getting in the car I was starting to feel up for the day.

I get offered tea and coffee all day and I could take them, its an easy way to feel “up” for the day. I have found in the past though that it is a temporary high, and makes me irritable and leaves my energy levels often on the floor at the end of the day! Also, I can get sick of all that caffeine in my body, and I really believe my diet can sort me out for the day in a natural and better way. If I didn’t believe that was possible, I wouldn’t be posting here today. After a couple of workouts today, my energy levels have actually gone up, there have been no crashes and I don’t come home like an irritable pig!!

This eating thing is sometimes intimidating but here’s a challenge to you. TRY eating this way for 24 hours, then another 24 hours, then another one and will you please how much better you feel? Will you please do that? This will help others and most importantly, YOU WILL BE HELPING YOURSELF!!

All of us want to feel better, all of us want to look our best, all of us like compliments when we look good and have made significant progress, its human nature and you don’t need rubbish diet pills, magic beans or magic portions to do it.

Sometimes you have to give complete faith to something and I’m telling you right now that this is the day to do it. If you weren’t looking for amazing progress, you wouldn’t be on this blog and I’m offering you just that, amazing progress and it all depends on how much you’re prepared to put into this.

If you put a little bit in, you will get a little bit out. If you give your heart and soul to this, by mid-april, you will absolutely astound yourself with your unbelievable transformation. It can be done and give yourself over to this effort, you can do it.

Chris is setting the early example along with many others on this site, and we have all of February, march and most of april to go. The results could be staggering so let’s re-commit to this and be your best always!

Keri