Sunday morning and it looks like a great day out there! Hope you enjoyed your saturday, and all it’s delights and it was chance for most of you to take your feet off the gas for the first time, enjoy something “off the menu” for the first time this week and in general, relax.
Sunday morning for me has always been the opportunity to get out there and do something, whether its a run, cycle, hard walk or whatever, i have just needed to “get out there”. It’s a dry start so i urge you to do the same and get it out the way early if possible!
If you don’t get it out the way, things will come up, someone else will put demands on your time and you will be struggling to get anything done.
It’s also a time today to eat well, pizza night doesn’t continue into sunday just because “it’s the weekend”. Time to get the basics done again today, and not blow all of your hard work all week, you’re still in the challenge remember, and we are just finishing the first week to change your 2010 into the best year you’ve had in some time, perhaps ever. Nothing wrong with sunday lunch either, just go very easy with the gravy obviously and another pointer would be to limit portion sizes.
We are all tempted to stuff our plates like you see in many a carvery, but what happens after that? Our stomach’s are in pain from being too full, and then we sleep all afternoon! Which in turn, finishes off our sunday’s to a large degree, and doesn’t exactly send us into monday with a spring in our steps!
Have a good sunday and look forward to day 8, your second week already!
Keri
TG today cos my workout plans went to pot in the week and i like to have a Sunday off.Well anyway its done now.
TG instead of the 14 reps 3 times took your advice Ker and went up another level and dropped back down to 8 to see how it goes if its to much I’ll drop to a lower level on the bar and stay there,hope not though 🙂
Breakfast Muesli & OJ watered down
snack nothing
Dinner nice Chicken one with 5 veg (can you eat big portion of veg????)
Tea will be Chicken sandwiches with lettice and OJ watered down.
supper should be Ready Brek if i need it?
Hey Cyril, really impressed with your commitment, looks like you have the eating under control also. Keep up the good work mate. Hey Ke, I had not a bad weekend, travelled up to Droitwich Spa on train Sat, had my porridge and fruit b4 goin to catch train and took my own sandwiches and water, and had a chicken salad and jacket pot for the evening with my alcohol allowance, 3 bottles of Bud and 1 Tia Maria and coke, cos it was Sat. Didnt train yesterday tho. Cycled 2day for an hour, hope I have lost weight 2mo. Hey Debs, my knee is feeling better but thinking that is because I didnt train yesterday and one 18min workout on Fri cos I had my granddaughter all day, mind she had me doin hurdles and pressups and dips, she sees her father doin it, by the time she went home at 7.30 I was wiped out. Hope ur week has gone well, I am hoping to step it up this week, knee permitting. Jean x