So here we are, Easter has come and gone, lots of you have been on mini-trips, and been enjoying yourself over the holiday, and why not!!
Easter signifies for me how much work you have really put in over the winter? Have you been working hard when it was freezing and wet, as well as when it was dark at 4pm?!!! This is when it really counted and the annual expectation that some have got to look great in one month is often a foolish one.
This is why i write this thing year round, because EVERY single week is important, every monday to friday in terms of training and eating is ultra-important to shape your destiny this year. Ideally, you would have taken some of that stuff in i was writing every day, and applied it to get some decent results. I know that is clearly the case with a lot of you.
If you have ignored what i said in all of those winter months, and indeed the last four years, then no need to worry, i will certainly not be offended and will gladly continue to try and help you.
If today is indeed your first day of trying to get into shape for the summer, than i welcome you onboard!
The first thing you need to look at is your food cupboards, and are they full of sugary and fatty foods, or are they full of good wholesome foods. If they dont come up to scratch, then please plan ahead and make your next supermarket shop your first start, filling that trolley will foods as natural as possible, without all the added sugar, salt and saturated fat, start drinking more water and start moving, and by that i mean exercising, however small in duration terms.
The fact that you started is the most important thing you can do today, and you can still make a difference to yourself by the summer, if you knuckle down right now!!!
