A great day to be Welsh on saturday, an unbelievable result and great to see a great team effort coming back so strong, especially after the nightmare against Ireland in the first game. This shows unity, teamwork and a deep seated belief.
Monday is the same for them though as it is for us. Time maybe to still reflect on the weekend, but our minds need to be very much on today and the week ahead. The professionals from saturday will today be back into their stride. They will be eating right again, taking in plenty of fluids, ready to train well and look forward to the weekend’s games.
You should have that same attitude too. It may sound fanciful to you, but getting a professional attitude will keep you in shape for a lifetime.
Those of you who are used to peforming at a high level most of the time, will be used to eating the right things at the right times. You will be used to taking onboard enough water throughout the day, you will be getting to bed early in the week to make sure you recover from your workouts, and this is very much close to the attitudes those boys on saturday are used to showing in their normal daily lives.
This is what i try to teach individuals in their training too of all ages-professional training techniques that will get you results far quicker, and just as importantly, in a totally safe way that won’t stress your joints!
You have all the information now to train and eat like a pro, never has there been an opportunity like right now too get into the shape of your life!!
Keri , it was a great day all right but can Welsh boys keep same attitude up against a SH team or indeed any other team? its the English that often brings out the best in Wales! we should probably wait until the autumn now!