Glad to be right back into it all and get a great couple of workouts in yesterday, and some today too!!!
The great energy that these bring can be fantastic, and being back in routine again will make you realise all of the energy you have been missing, especially when you were not training, and eating badly.
For all of you who are back on track, or at least partially so, will know what i am talking about!
For those of you who are yet to get into it, i strongly encourage you to do so. The new year is going to hit you like a truck otherwise. The last thing you will feel like is making a flying start to the new year when you feel all groggy and sluggish. Feeling this way can give you a major disadvantage in anything you want to do.
Just think of what job you have? You have to give effort to make a living, and if you have no energy, that’s going to be a challenge.
The prospect also of losing the body fat and weight in general can be daunting. That’s why once you decide to muster up all of that effort, it’s important to make the right choices!!
They were talking on the radio this morning about the latest seaweed diet! Apparently Victoria beckham is an endorser, as well as Brittany Spears. Seaweed is a superfood but relying on seafood to drop all your weight and feel better has to be one of the most desperate measures you can undertake?!!!
What’s wrong with eating sensible natural food, in moderation? What’s wrong with drinking enough water at regular intervals throughout the day? What’s wong with getting enough sleep and not drinking too much alcohol? What happened to these reliable common sense methods that really work ALL of the time?!!!
I urge to avoid the faddy diets, the weight loss clubs who only help for a very short period, then they pile all your weight back on (plus 5% more according to reliable research). You should know by now that these products make me feel sick, and they should be exposed for the frauds they are, and the long term misery they create.
Lighter life, herbalife etc? The ultimate waste of money and con artists! Save your money now and use your common sense this year to avoid these disgusting products!!
