The checklists mentioned yesterday are very valuable, the trick is to make them second nature in your life.
Doing things naturally will make exercise feel less of a chore, less of something “you have to do” and make the whole process a lot more enjoyable.
Most if not all the people I know in top physical shape consider their daily workout as something “they just do” and enjoy the instant rewards they get from doing it.
Most of you have heard about the “exercise high” and this is largely true for anyone who takes part in meaningful exercise.
This “high” can be further enhanced if your exercise programme is constantly improved, in terms of performance. As human beings, we take pleasure in learning to do something for the first time. We take even greater pleasure if we eventually get to do it well!!
This is a major part of what this site is about, getting you do exercise and eat well, leading to a much higher quality of life across the board.
So if it seems like we talk about similar things all the time, then that is exactly right. I try to impress upon you that it only takes a few fundamental things to get right on a daily basis for superior results.
The problem being that a lot of people fail to master the fundamentals.
We always talk about how exercise should be something more natural and something we do most days, just like brushing our teeth. If we don’t brush our teeth properly, we can get gum disease and eventually our teeth full out.
Im encouraging you to exercise properly and regularly. I really want you to eat little and often, and make it fresh and natural where possible.
Practice makes perfect so get use to this repetition and you will get the massive benefits we always talk about!!!
