Assuming that you are already exercising, then you are probably always looking to gain an edge, find ways to keep motivated and you should be always striving to create a better result for yourself.
If this is indeed your mindset, then congratulations! Everything is seemingly working for you.
The fact that you are still going means that you are really making the necessary changes-both inside and out.
It’s time then to reflect on how far you have come and refocus on where it is you are heading!
Now is an excellent time to compare/discuss your achievements with someone close to you (the person we discussed at the start of the week who would be your “support system”).
Make a list of the following and write down your answers/thoughts.
a. The best thing to happen to me this week was/were
…………………………………………………………………………………………………………………………..
b. What did i do for the first time this week?
……………………………………………………………………………………………………..
c. The hardest thing i did this week/my biggest challenge this week was?
…………………………………………………………………………………………………………..
d. What i learned about myself this week was?
…………………………………………………………………………………………………
e. The biggest three things i want to achieve/get done next week are?
………………………………………………………………………………………………………….
This is a simple checklist to make sure you are in the right frame of mind, that you are actually achieving something every week (however small), and that every week is propelling you to a new high, remember its the little steps that create the biig change in our lives.
Do me a favour and review your goals constantly, don’t accept mediocrity, and always aim higher!!!
