If you are continuing to struggle to get into good structures with your eating, then you need to stop over-complicating things and simplify things.
If you’re not eating breakfast for instance, you will pay for it in some way later in the day.
Not eating breakfast DOES NOT help you lose weight, and WILL encourage binge eating usually much later in the day.
START eating breakfast right now if you are interested in losing body fat straight away and maintaining healthy levels for the rest of your life.
Don’t be afraid to snack! If you don’t snack, your hunger levels will go up and down leading to bingeing again later in the day. Snacking healthily is always a successful strategy when it comes to fat loss, maintaining healthy lean muscle tissue, and feeling energised throughout the day.
Don’t skip lunch or you will pay for it later in the day. You need the satisfying feeling of a good lunch or you know what’s going to happen?!!! Those hunger pangs you get by missing lunch will lead to yet another bingeing opportunity later in the day, I hear this time and time again, so lets get it sorted right now and make your eating plan simple!
If you get the breakfast, the mid-morning snack, lunch, mid-afternoon snacks sorted, then you should be feeling great when it comes to evening meal.
Due to the fact that you have fed your body throughout the day, you shouldn’t be absolutely starving when it comes to evening time. Your energy levels will be much more constant and you shouldn’t feel the sudden urge to slam in a cheese sandwich whilst waiting for your main meal.
Those people who try to make the process of getting lean and healthy sound like rocket science are the same ones trying to rip you off on some kind of “wonder diet” that comes around all the time. Nearly all of those diets don’t work, and once you accept all you need to do is keep a good structure to be successful, you will never fall for those dodgy sales people ever again!!!
Bottom line is to eat often but in smaller portions, the number one way to lose body fat AND STAY FULL and end your wild bingeing on food days forever!!!
