Posted on

Thursday, 19th July

If you are continuing to struggle to get into good structures with your eating, then you need to stop over-complicating things and simplify things.

If you’re not eating breakfast for instance, you will pay for it in some way later in the day.

Not eating breakfast DOES NOT help you lose weight, and WILL encourage binge eating usually much later in the day.

START eating breakfast right now if you are interested in losing body fat straight away and maintaining healthy levels for the rest of your life.

Don’t be afraid to snack! If you don’t snack, your hunger levels will go up and down leading to bingeing again later in the day. Snacking healthily is always a successful strategy when it comes to fat loss, maintaining healthy lean muscle tissue, and feeling energised throughout the day.

Don’t skip lunch or you will pay for it later in the day. You need the satisfying feeling of a good lunch or you know what’s going to happen?!!! Those hunger pangs you get by missing lunch will lead to yet another bingeing opportunity later in the day, I hear this time and time again, so lets get it sorted right now and make your eating plan simple!

If you get the breakfast, the mid-morning snack, lunch, mid-afternoon snacks sorted, then you should be feeling great when it comes to evening meal.

Due to the fact that you have fed your body throughout the day, you shouldn’t be absolutely starving when it comes to evening time. Your energy levels will be much more constant and you shouldn’t feel the sudden urge to slam in a cheese sandwich whilst waiting for your main meal.

Those people who try to make the process of getting lean and healthy sound like rocket science are the same ones trying to rip you off on some kind of “wonder diet” that comes around all the time. Nearly all of those diets don’t work, and once you accept all you need to do is keep a good structure to be successful, you will never fall for those dodgy sales people ever again!!!

Bottom line is to eat often but in smaller portions, the number one way to lose body fat AND STAY FULL and end your wild bingeing on food days forever!!!

Twitt
Posted on

February 23rd

The issue with calories intake associated with diet and weight loss/weight gain has been around for a long time.

There have been 2000, 3000 and all the way down to 800 calorie a day diets.

Most people think, especially when they are in the mood to diet, that less is always best.

They are right partly but only to a degree. A calorie is not always a calorie.

Look at the difference between an apple which is approximately 50 calories and a doughnut which is a good couple of hundred calories.

If you used the logic of a calorie is a calorie, then you could class an apple the same as a quarter of an apple? A lot of people would consider this a fair trade off and take the doughnut every single time.

So what should you do?

If you take the doughnut every time, you will get the following.

An increased sugar rush, followed by a sugar low, leading to a craving for you guessed it, yet more sugar!!!!

If done regularly, you will heighten your chances of becoming diabetic, which can lead to a change in your life that you definitely wont enjoy!!

Your skin wont have a glow, in fact increased refined sugar like this is likely to lead to skin problems such as acne, rashes, redness and speeds up the ageing process.

Like we said at the start, there is absolutely no way you will be able to stop at one doughnut, especially a quarter of a doughnut!!! Once you have a craving for sugar, its very difficult to stop and will lead to a diet rich in sugary and fatty snacks, studies have shown this time after time.

If you consumer the apple every day and focus on natural, nutrient giving foods, you are likely to stabilise your blood sugar levels, which means more regular and constant energy levels.

You are likely to fend off serious disease, as most fruit and vegetables contain cancer fighter anti-oxidants, as well as a host of other vitamins and minerals vital for good health.

Any time your diet is healthy, your skin in healthy and you WILL have a glow about you, try it and see if im right.

Once you get used to good healthy food, you wont want to go back to the sugary foods, not only for their downside but because you simply wont feel good when you eat them.

Time to change your life!

Twitt