Seems a few of you are finding the food information helpful, and thats what im here for, for YOU to be successful and firing on cylinders and i sincerely mean that.
Okay, where were we? Dinner, evening meal or whatever you want to call it!!
If you have followed the advice so far, and eaten every 3-4 hours, then you shouldn’t be absolutely starving by 6-7pm and your hunger should at least be controllable!
The great news is that the patterns you have got used to previously in the day conclude nicely with your evening meal.
I’m talking about keeping your portion sizes moderate, and this means in particular your carb selection. I’m talking about pasta, potatoes, rice, bread etc. If you overeat these foods you WILL struggle with your weight especially if they are the white refined varieties of these foods.
These foods can be fantastic for you in their more natural state, and in the right quantities!!
Whoever said remove them from your diet is usually not qualified in nutrition or anything else. More like a fly by night character who knows nothing about the whole picture when it comes to balanced diets.
Besides, the group i have just mentioned is a good group on its own, and to remove food groups entirely is complete madness!!!
SO what are we talking about here for a typical evening meal?
A piece of healthy protein such as white meats or fish, baked or cooked with olive oil, no normal cooking oils please!
Then we have the carbs such as brown rice, wholegrain/wholewheat pasta/new or sweet potatoes etc, in a portion size the same as your fist.
Then vegetables have to be in there, and the greater the variety the better so lets make sure we make it happen every evening meal. We all know the benefits of vegetables and theres many we don’t even know about yet!!!
So there we have it, if you finish off with a meal of this quality, you’re going to get and stay lean and healthy. Accept no substitutes and tryly look after your body!!!
