How many of you are finding reasons TO exercise instead of finding reasons NOT to exercise?!!!
I can tell you right now its only a mindset change that you need to change things around right now.
I have had some hilarious and unbelievable reasons from a lot of people on why they can’t exercise.
From needed an hour to get ready first thing in the morning for a workout, to not having time to exercise at all, to not having the right trainers or time to get a pair of trainers, to not being the “type” to train, to not having a training partner, to exercise “not being for me”, to just about anything!!!
The ONE thing that these individuals have in common every single time, is that THEY ARE NOT IN SHAPE!!!! So the problem lies in that!!! They cannot offer a position for their comments because they are deeply unhappy anyway because they are not in shape, the worst thing about it all is that they CAN get in shape with a bit of effort and commitment, but somehow it is beyond them?!!!
So find me someone really out of shape and i will show you ten excuses on why they aren’t (according to them anyway).
Change your mindset RIGHT now and the excuses will stop, the action will start and excellent progress will naturally follow!!! This is a sure thing!! Time after time i have seen individuals change their state of mind and start looking for reasons to train, to eat well and get to bed early.
THIS IS ALL YOU NEED AND THE SOONER YOU ACCEPT IT ALL, THE QUICKER YOU WILL GET IN SHAPE AND FEEL AS ENERGETIC AS YOU WERE WHEN YOU WERE A CHILD!!!
This is monday, its the start of the week and your start of the big mindset change that can literally change your life. No time for negatives because the positives will always crush the negatives in my book.
If you have started already then congratulations, if you haven’t then don’t delay and waste another day, the time is now and less than 14 weeks to christmas already
aint done anything for ages now Ker.Well since i last posted here.Stupid back put pay to that,but haven’t had time to get back into yet.with stuff doing in the house and worse of all Connor off to Uni Sat.So haven’t been up to doing much at all.Hopefully will start up again quite soon.Thing is I’ve only had a few rides on the bike with my wife/daughter.It blinking killed so will have to from scratch 🙁 🙁 🙁 so all i’ve been doing is reading your blogs…..
no worries cyril, you will have my full support and my offer still stands on you coming to burry port for a session, or meeting you somewhere. Ring me on 07968 980808
when i get used to him gone i’ll ring you…have to get some sort of fitness in 1st before i do see you though 🙂
thats the way and only 13 weeks to xmas left!!!! time to do great things by then!