Posted on

Monday, September 19th

How many of you are finding reasons TO exercise instead of finding reasons NOT to exercise?!!!

I can tell you right now its only a mindset change that you need to change things around right now.

I have had some hilarious and unbelievable reasons from a lot of people on why they can’t exercise.

From needed an hour to get ready first thing in the morning for a workout, to not having time to exercise at all, to not having the right trainers or time to get a pair of trainers, to not being the “type” to train, to not having a training partner, to exercise “not being for me”, to just about anything!!!

The ONE thing  that these individuals have in common every single time, is that THEY ARE NOT IN SHAPE!!!! So the problem lies in that!!! They cannot offer a position for their comments because they are deeply unhappy anyway because they are not in shape, the worst thing about it all is that they CAN get in shape with a bit of effort and commitment, but somehow it is beyond them?!!!

So find me someone really out of shape and i will show you ten excuses on why they aren’t (according to them anyway).

Change your mindset RIGHT now and the excuses will stop, the action will start and excellent progress will naturally follow!!! This is a sure thing!! Time after time i have seen individuals change their state of mind and start looking for reasons to train, to eat well and get to bed early.

THIS IS ALL YOU NEED AND THE SOONER YOU ACCEPT IT ALL, THE QUICKER YOU WILL GET IN SHAPE AND FEEL AS ENERGETIC AS YOU WERE WHEN YOU WERE A CHILD!!!

This is monday, its the start of the week and your start of the big mindset change that can literally change your life. No time for negatives because the positives will always crush the negatives in my book.

If you have started already then congratulations, if you haven’t then don’t delay and waste another day, the time is now and less than 14 weeks to christmas already

Twitt
Posted on

Monday 12th September

Having an escape route to relieve life’s tensions has become even more important.

With life’s pressure’s getting bigger and bigger for most people, the escape route in exercise terms has never been so important!

I can think of many people who use exercise as the perfect route.

It could be a bike ride on a more obscure route, it could be a run in the woods, or it could be a simple walk anywhere.

What you find with these options for exericse is that you not only get a good fat burning workout in, you also get some “you time” when you can gather your thoughts and really unwind after the pressure of a hard day, or if you turn it around another way, you can exercise first thing in the morning which is the best preparation for a hard day to come, and seriously helps with the pressures of normal life to come!!!

Everyone has a favourite run or bike ride, or cycle or even swim becomes they become familiar with it.

I have a woman with five children i train who likes nothing better than walking up a really steep route to her friends house, and a walk that used to take her 40 minutes now only takes 20 minutes!!! What once was a pain in the you know what of a run has now become a quick easy walk which she now happens to do more often!!

The best part about the walk is the time out she gets when she can let off steam and think about what went right and what went wrong with her day! Some people use alcohol as this emotional crutch but many, many people i train now use their daily “escape route” as their must do every day.

Nothing better than getting rid of stress and losing  body fat the same time!!!

Twitt