Following on from yesterday and all of those people who had put on an enormous amount of weight through drinking fizzy drinks, and diet drinks of all kinds, the main issue is that most people never seem to totally address their sugar addiction.
If something tastes too sweet, then its probably bad for you, this is a general rule I have always used. If everything sweet becomes the norm for you, than expect a massive surge in your waistline, your hips, your blood sugar levels and extreme tiredness in your life.
I have always told people that it can take up to 12 weeks to change your taste buds, so that you get used to more natural foods.
I have heard all sorts of excuses for people not to get into eating natural but they have worn very thin now, especially when they complain they are not getting the results they had hoped for!!! Its time to sort your attitude out if you still cling on to the belief that you can still eat sweet processed food and expect to be in good shape.
The point they were trying to make in the study reported in the paper yesterday was that because the taste of the fizzy drink was still sweet, it would still make you feel like eating sweet and usually processed foods, which would usually pile the weight on. The taste for sugary foods is still going to hang around if you don’t make the change now to better, more natural foods for your body, this is the simple choice you have!!!!
There can be a lot of not so good virtues of “diet” food. When a food is usually created into a diet version, the good natural bits are usually stripped away and thrown away. Therefore the food becomes a different food just lower in calories, but with a fraction of the nutrients, and not so good for you.
Its time to take the plunge and sample the delights of foods in their natural form!
