Use this opportunity to work even harder inside on your strength and resistance work. Some people buy a treadmill for indoors, what a waste of money when you get some cracking workouts inside.
If I want to keep it basic for myself and for everyone I train. I always think of working the whole body in one go to maximise the amount of energy and fat my body uses in the workout. If I wanted the easy option, I would isolate different body parts but I’ve discovered that’s the easy way out on so many different levels.
Right now, I’m all about discovering and proving which workout works best and it turns out those workouts tend to be like eating your greens as a kid. Those exercises that are best for you tend not be the easiest or even the ones you enjoy the most. They may be harder right now because they are very challenging and it may take your body getting to another level before you can do them without too much problem.
Anything that periodically takes you out of your comfort zone and drags you sometimes kicking and screaming to the next level is hugely positive for you. Don’t see it as a hardship though, see it as growth and an exciting time in your life.
If you’re one of these people who thinks your body declines after the age of 30, then im here right now to tell you that you’re wrong.
With a well-structured training and eating plan, you can literally improve each and every year, seriously I’ve seen that happen to everyone who takes their health seriously and takes action every week to look after their body.
The natural evolution for people who have such a great attitude is that so many good things happen when you attain very good health. Some people treat high energy levels, low levels of body fat and good levels of strength as NORMAL now. Most people however haven’t got that luxury so that’s why I’m urging your right now to take action and make health a huge priority in your life once again!!
38 days to Christmas so an excellent time to make it happen in a hurry starting today!!!
