Monday is the most popular day not to be “feeling it”.
The only way you ever get rid of that feeling though is actually DOING IT, the opposite to what you initially “feel like doing”!!
Getting under a lot of weight and pushing as if your life depended on it, pulling a lot of weight, getting out of breath a bit with a cardio machine, throwing around a medicine ball, ALL qualifiy as instant mojo getters!!
Exercise changes your body but instantly changes your mind too, by sending chemicals to your brain demanding an instant change in mood and thought.
Monday is the perfect day to dictate what kind of week you are destined to have, you may have just come off nights, had a late night, had a bad day at work, you may even have had a week off, whatever your situation and however deep a hole you find yourself in, right now is your perfect opportunity to change it for the better.
