live kettlebells 23 mins-Wed 7th Oct 2026
Tues 6th Oct
A good book is usually a riveting read.
Everyone has a story, but what’s the next chapter of yours with 11 weeks to go to Christmas?
Is it one of having a go, showing courage, getting things done, building your energy levels up, building your body up for the demands ahead in life, working on making your mindset stronger than ever?-ALL leading up to the next exciting part of your story in life
OR
Giving up on yourself, not even trying, throwing the towel in, not believing you are good enough anymore, losing your self confidence and leaving your body go downhill in all ways-This is not much a chapter to get excited about to say the least and will take some recovering from as you will be digging yourself into a deep rut.
The first example all starts with having a go, the second example is all about giving up on yourself.
Which chapter for your story are you going to choose because it’s ALL within your power!!!
Monday 5th Oct
Cruising in life is great, but the facts are cruising can only be done when you are going DOWNHILL.
Cruising means you have no hills, you have the wind constantly at your back and anyone who has ever been cycling a lot knows that this NEVER happens.
We all know that life is never easy all the time, we have challenges, we have bumps in the road, and sooner rather than later we will have a shock if we don’t work hard in one form or another, that makes us step up to the plate and have to get stuck into life again.
The best form of cruising is looking after yourself, challenging yourself and training at least 3 times a week, eating well 80% of the team and getting decent sleep most of the time which is far more possible when you exercise regularly..
Life is easier and better when you put some work in every day, get bit of a sweat going and nourish your body well.
Putting the wrong fuel in your body means it will splutter and malfunction eventually,
Stay on top of things, don’t let things slide and get yourself into a good routine that is manageable and helps keeps your mind right as well as your body.