Sometimes you feel like taking big steps and everything in life is sunny. Take advantage of those days, weeks and months.
When its grey, stormy and dark, you feel like quitting, and it’s hard to get going again when you do. Whatever you do, keep moving even if it is one little step, you are going forward and not backwards.
Pain in your knees, hips and back? Get down here on the foam roller, ease out your pain. Get those legs moving, at the same time you lift your spirits.
Elevating your mood allows you to attempt things you wouldn’t do if you are down in the dumps. When you’re low in your mind, then anything seems too much trouble.
Don’t waste those times when at your lowest point the tiniest bit of exercise can make all the difference to get you going again.
Everything starts off small, but keep showing up and you will always be pleasantly surprised by where all your efforts lead.
