Linking your workout to everything you do in your life will give it far more meaning.
You skip your workout, you skip energy creation.
You skip your workout, then your get up and go falls to the floor, and you are left making excuses why you aren’t doing the meaningful things you need to do in life.
You haven’t time to train? Then you have no time to sort your head out too. You have no time to get your mind in positive territory, into a positive environment and no time to get fired up to do anything worthwhile.
Too tired? Then get to bed earlier instead of finding out who’s been having an affair in the latest soap opera/trash TV that’s presenting itself as “entertainment”.
If life is easy for you then fair enough, but for most people its not and you are constantly challenged to be at your best most days.
If you are in good health, fit and strong then your attitude is usually completely different than to someone who has poor health, no energy and who constantly resides in a negative environment.
What’s it to be today? One of action and getting stuff done or one of hiding behind the settee and hoping life “Sorts itself out” by doing nothing?
