Don’t get out of breath climbing stairs anymore, you really have it within you not to.
5 mins on the ski machine will contribute to that NEVER happening. A session on the weights will help you with everything in life and give you enormous strength for daily life, 10 minus on the rower will give you great endurance, some workouts outside at the back of the gym will give you unbelievable power and purpose in your life.
Those workouts are not for supermen/superwomen, we have lots of 70 year olds who do ALL of these things 3-4 times a week.
Don’t ever quit on yourself when you have a host of options to get it right before it’s too late. Start off gently, make sure you get coached on how to do it right every session and show up often.
If you get more excited about party food than being able to breathe properly this christmas, then you need to look at your priorities. Breathing is your number one right in life, but you need to get your body going and that means getting active and working out with purpose.
If you are in decent shape, then ALL clothes and outfits will look good on you, there are no clothes out there that will hide the fact that you haven’t been working hard enough all year. Don’t let anyone fool you on that.
The biggest christmas gift you can give yourself is exercising and eating right, it is indeed a lifestyle that you will love once you get into it and it will be truly invaluable to the life you want to live.
It’s never too late to feel better, to be happy with yourself both inside and out and create a life without any barriers or limitations.
It’s never too late to be able to run after your kids or grandkids instead of permanently complaining you’re too old. Get back in the game and OFF the sidelines of life.
The only one stopping it happen is you and the opportunities you are not taking.
Make it happen.
