The conversation “have you started to eat rubbish yet” is a yearly event at the gym, but this year more and more of you are saying “I don’t want to feel like rubbish so I’m still eating tidy”.
Before you started, you may have been eating rubbish all of the time and not exercising so you felt like rubbish ALL of the time and got used to it.
Now you have had a transformational event like starting training, eating well, looking after yourself. The effect on the body can be life-changing.
So why would you want to go back and feel rubbish all over again?
Peer pressure? Work colleagues, family and friends wanting to see you eating rubbish and strongly encouraging you to eat whatever you want all of the time?
No problem with having a bit of what you fancy this time of year but it makes all the difference to the way you feel, and you know that by now.
I love a party as much as anyone else, it’s all a matter of balance, doing the things YOU want to do and FEELING the way you want to feel.
You know exactly how to feel better by now, you know exercise gives you a great natural high and you know how bad so called “party food” will make you feel.
ALL your choice and its a free country, but you have it within your power to feel as good as you want to feel.
