Sunday, 15th December

A week or so until Christmas and we have a huge week to come. All of those things that you looked daft at me when I announced them in September are arriving this week.

I’m talking basketball, netball, football posts and almost 5 metre rig with all sorts of exercises on it.

The incredible new floodlighting system will be finished this week, it’s already benefiting us immensely.

We have developed a relentless need to improve the last few years, and it’s become a recurring theme.

We have to keep getting better, and a lot of that attitude has rubbed off on most of you too.

It maybe 10 days until christmas, but we STILL have plenty of time to improve.

Are you going to go through the motions like most people do and avoid the gym, and “pig out” to coin a phrase used widely this time of year?

OR will you continue to be different and think differently? I love parties, I love enjoying just like you and everyone expects you to eat a bit more and differently over the next couple of weeks, but that’s no excuse for you to give up your war with the dumbbells at the gym.

That relentless need to get better should be engrained in you, and you should be used to feeling better, and using exercise as the catalyst to achieve that feeling of constant wellbeing.

This last full week of training is your opportunity to finish off the year ON TOP and go into Christmas full of optimism, feeling a sense of great achievement and feeling that anything is indeed possible going into 2020.

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