The difference between a rut and a grave is just the depth. A horrible saying but it has some/plenty truth.
I have seen many have December off training and never start back, or start back maybe two years later regretting that fateful decision and the negative effect it has had on their life.
The people who persuade you to have December off are always the ones who never exercise themselves.
They tell you to eat as much and drink as much as possible in December because it makes them feel better full stop, just look at the ones who give you advice and then make your decision.
If this piece makes just one person change their mind then it will have worked, sometimes we have to be harsh but always tell you the truth.
If you’re struggling with your mind, then exercise will help enormously, we have endless studies to back it up. I cant give up on anyone, because against the odds stories are what we do, and there is no such thing as a hopeless case.
We want to help you, we know ruts can hits us all, and we all need some help to get back out of them. Reaching out for help is no shame, and its a privilege for us to have the opportunity to help you again and again.
Anxiety can hit you hard, but your workouts are your salvation, your church, your best friend, the one who never leaves you down and gives back way more than they ask.
When you exercise you are happier, purpose is strong in your life and you realise theres no reason to hide away in life, you the comeback story is just waiting to happen.
I love teaching, everyone who teaches at the gym loves it, everyone at the gym loves a success story against the odds, how you overcame great challenges to feel good about yourself again, felt great peace internally again and how the future suddenly looks good again for you.
Just one person I want to help tonight, and If I can, then this will have been very much worth it. Please make it and be a champion again, we are all with you all the way.
