A lady messaged me today saying how great the atmosphere was at the gym today. It is constantly good because not only do we have good people there, but those people are changing their chemicals in their brain and feeling so much better in plain English.
Many, many individuals over the years I have trained suffer from mental health issues of some kind, especially in the beginning when self-doubt is often at its highest.
On the outside they may be life and soul of the party, but on the side they may be the biggest pussycat you have ever met, and may easily be suffering from anxiety which seems very difficult to get out of.
We all have the same doubts, we all have challenges, worries and things that can get ingrained in us if we let them.
Many people take medication just to be able to live with these daily worries, but there are numerous studies to show that exercise has just as good an effect if not better, and its totally NATURAL.
We may be known for physical transformations at the gym, but nobody sees the behind the scenes transformations of these people’s minds.
When you exercise and show up regularly, over time your self-esteem will build, your self-confidence will start to climb and your workouts will slowly begin to crush anxiety and those things you couldn’t stop thinking about that threatened to take over your life.
In the past most people used to message me to get into better physical shape, now there’s more honesty in those messages and that it’s often their mental side they need to work on more.
Feeling good is a human right, if you don’t feel good then you can have all the money in the world and if you’re not happy, it doesn’t mean a thing.
If I can encourage just one person to take the plunge and exercise today to feel better, I will be thrilled because I know the benefits will literally change your life, and you will SEE the world totally different.
