If you want to walk into a nightclub like you used to years ago when they were actually good, then you need to come down to the gym early one morning. A Monday morning can be as good at 9am, if not better than any night out in town.
The music is as banging too.
The atmosphere cannot be beaten and its the biggest welcome you will ever get from the warmest people you will ever meet.
We often talk about the evening session and the classes so much, but the morning session if you have ever been down has a huge community of it’s own.
It is often very busy early on and lots of good friends have been made amongst some very good people indeed of ALL ages with the same aim of self-improvement and meeting smiling faces.
It is a cast of characters that take a full part of every programme, and the progress has often been staggering.
All of these individuals are proud of their performance levels, and there have been no plateau’s, no levelling off in terms of progress, there have ben continuous highs from every single person.
Age is not a barrier in the morning, whether you are 25 years of age or 86, because that incredible range of ages exists loud and proud daily. The 86 year old discovers that their youth can really be discovered again and the quality of life difference is mind-blowing.
Laughter, a bit of banter and smiling non-stop is a forgotten part of our lives for many.
I would say that we have so many in their 70’s and 80’s who would jump over the head of people half their age without any problem at all. Both in their physical ability, their mental strength, self-belief and new found ambition that anything is again indeed possible.
In these times of a lack of social interaction, it’s amazing to see a whole community not only socialising but absolutely thriving.
