I was pretty fired up last night to tell you the truth, i have days of inspiring people putting some inspiring performances in, and its no surprise to you maybe that makes me well, inspired!! I also have people who could do better sometimes, and that’s what gets me pretty frustrated. I want the best out of everyone and when they don’t get there, it disappoints me but i know tomorrow is another day, so we will give it a shot then.
Another reason to get fired up is not letting this 84 day challenge ramble on like some kind of automated blog that puts out post’s full of cliche’s and not real world advice. I try to say it as i see it, and if that upsets some people, then that’s hard luck. The people who it upsets may need to look themselves in the mirror anyway, and examine why they are not reaching their goals.
Life is not about existing anyway is it? It’s not about just working your way somehow through to the weekend, and getting wrecked down the pub? Is there more to life than that?!!!
If you’re not excited about your life, isn’t it time to look at yourself in the mirror again and get off your behind and do something constructive about it? I have countless people asking me for help in all different situations, but when i give them the direct approach on how to get their lives back in order, many of them look at you as if you are from a different planet, and then they go back to their comfortable lives that they are not actually comfortable living in!!!
Those of you who workout on a regular basis and eat good food, tell me right now it doesn’t FEEL AMAZING?!!! Really tell me it doesn’t feel that good and you don’t have loads of energy in your life all of a sudden?! I THOUGHT YOU COULDN’T SO LETS GET OFF YOUR BEHIND, THOSE OF YOU WHO ARE BROWSING AND NOT TAKING PART! I URGE YOU TO DO IT AND GIVE YOURSELF A BETTER LIFE!!!
Have you noticed the familiar theme here and sorry for shouting! I preach the basics almost every day and urge you to take action. Please don’t be one of these who has got all the gear and no idea? Don’t talk a good game and do nothing about it. Each and every one of you has the ability to transform your life in this challenge. We are only in day 17, feb 3rd!! You can still join by clicking on subscribe!
I am here to help as you all know by now, no lies, no faddy comments and totally the truth, whether you’re comfortable with that or not, this is your time in life so let’s do it!
Keri
gawd this cold damp weather training is p***ing me right off!!!!!!!!!!!!!!!!!!!!!! be glad to see the dam stuff break.1hr15mins on the bike this morning,cant believe that nobody else goes up there????yeah they might be going up at diff times of the day but thought i would see somebody once like???
breakfast Baby Porage OJ
snack NatYog 1 banana few nuts blob of honey
lunch bowl fo leftover Turkey Cas from yesterday and a Pita bread pint of water
snack pear
dinner fish and parsley sauce and loads of veg.
supper Museli.
nice one cyril, every day is a winding road so the song goes, some better than others but your effort is definitely on the up overall!
Hi Cyril, well done on the cycle mate, I see you are still eating your BABY PORRIDGE, no worries we still love you, I am goin cycling tomo, and yes it will be pouring down again. My very good friend Wendy text me today, she has been on a diet since New Years day and she said she has lost nothing, told her about you Cyril and Debs and this challenge and she wants to join, so I am hoping she joins tonight, she is emailing me and I can see that my box is full so I am goin to look now. Keep up the good work, and NO JUNK. Jeanx
I shaved 280cals off my intake yesterday and at 3am this morning I woke up really hungry, didnt go back until after 6am, didnt want to go down for anything, didnt trust myself. I like it Ke, “all the gear and no idea” it really is true of some people out there. Anyway IF YOUR SHOUTING I CANT HEAR YOU, its what we need at the mo. Cant honestly say yet that I FEEL AMAZING Ke, KNACKERED would be the word I’d use, feeling better obviously, my breathing getting easier, can remember when I did feel AMAZING and cant wait to get back there. I watched LORAINE KELLY’S BIG FAT CHALLENGE LAST NIGHT 8pm ON BIO CHANNEL. You really should watch it Ke cos I cant put into words what it is like. UNBELIEVABLE, she has her work cut out, we are ALL SAINTS IN COMPARISON
and you are on a roll transforming yourself jean so well done, more energy is on its way to you as a result!
280cals off my intake yesterday glad you put this part up after saying YOU SHAVED lol,lol,lol,lol.day 4 of my Junk dump sure I’ve had headaches of some sorts through it?there again could be just me lol,lol,lol.
BABY PORRIDGE !!!!!!!!!!!!!!!!!!!!!!!!
Let me know if you ever need winding, Cyril!! I’ll leave the nappy change to Jean. Hee Hee x
Woke up late and hungry, ate a lovely breakfast THEN remembered I was due for indoor workout. Like to do it a.m. as Keri says other things can get in the way later.
I am going to have to lift my game again. You and Cyril are really motoring.
Cyril, where do you cycle? Sounds a good place to go if it’s quiet and hilly.
Dumping the junk will more than likely give you a headache, Cyril. But it will pass as quickly as it came. I gave up coffee once and it was murder. Just shows the effect our diet has on our bodies, eh?
they built one behind my house on an old railway line and it goes up hill gradually all the way to the top 2.8 miles to the top of it.They want to do it all the way to Brecon!!!!!! that would be a ride.shame no many use it?the birds are going crazy up there so the change in the weather cant be far away thank god.Starting to get webbed feet 🙂 still got that poxy headache????never mind has you say it will pass….. 🙂
headaches for 2-3 days can be common after giving up junk, just the evil stuff leaving your bodu kicking and screaming!
Well Guys, I am officially knackered. My calves are really painful 2day after the squat thrusts yesterday, WALKED 10MINS JOGGED 10MINS WALKED 10MINS JOGGED 10MINS WALKED 10MINS, 50MINS in all. The only way I could do it, wasnt coming home until it was done. If u live near Brecon Cyril, you are better off than me, its beautiful up there. Ur headache will pass, Debs, is right, drink plenty of water and take a pill. Debs, why cant you get into it? Just think of the LEATHERS and BIKE, tell you what I HATE, its January right, and your thinking GOT TO LOSE WEIGHT B4 SPRING, put all your winter clothes away and bring out the SPRING COLLECTION and guess what, you havent lost any weight, u see everyone else in their nice clothes and your still wearing baggies and sweat pants, BUMMER, so you think ok, will do it for the SUMMER and the summer comes and your still wearing BAGGIES AND SWEAT PANTS, so you think ok I’ll do it for XMAS, get into that little BLACK DRESS, you see where I’m goin with this Debs. Trust me I am speaking from experience, been doin that for the last 2/3 years, NOT THIS YEAR THOUGH, IT WILL BE DIFFERENT, I am goin to be successful, and so are u guys. My very good friend WENDY joined the CHALLENGE last night, she is determined. Should b fun, sorryyyyyyyyyyyyy to go on, another SERMON from Jean, but I mean well. xxxxxx
well i did TG this morning after shopping did 12 of everything at the next level down (5) form the top 3 times.50mins.
breakfast Muesli OJ
snack no snack no time this morning
lunch 1/2 a Granary Baguette with Turkey and lettuce and a pear pint of water
snack nothing
dinner cod in butter sauce with carrots,peas,french beans and sweet corn water to wash it down with
supper should be Baby Porage 🙂 dont you bloody women start right!!!!!!!!!!!!!!!!!!!!!!!!!! 🙂 🙂 🙂
been busy today then Jeany 🙂 liked reading your sermon keep them coming 😉
It’s BABY PORRIDGE Cyril, no getting away from it mate, we’ll make a man of you one day. You have been busy too, well done, that baguette sounded nice, well done for sticking to only half, what have you done with the other half, good on you I would have ate it all. Well havent had all my meals yet;
9am REAL MAN porridge, half banana, blueberries, milk allowance for the day
1pm nibbled on a breast (of chicken I hasten to add)
2.45 Rainbow Stir Fry (Asda) didnt fry in oil, dry cooked it a spot of water, with chicken breast, the one I nibbled earlier
thats all so far and its 5pm, goin for a short walk now, knee bad again, thank goodness for Ibroprofin
I’m back, done a 30min walk over the BEACH Cyril, bloody cold, and have had a large Jacket potato which I will count as 300cals, another chicken breast with a massive salad WITH Vinigarette dressing, NO BREAD. 180cals.
Breakfast 360cals
Dinner 240cals
Supper 480cals
have sugar free jelly and yogurt for later, the yogurt is 90cals Total 1,170cals
Ke, dont know whether to do an indoor workout 2mo, cos of my painful knee again, have stopped the STEPPER, if I stop the squat thrusts, will it be worth doin or shoulds I do an hour on the bike down the forestry. Have Jasmine at 9.30am so whatever I do will have to be over by then.
Jeanx PS Louisa asking me if you have named the baby yet?
you are improving every day cyril
very impressive habits now jean, keep them up!
inside workouts jean are always vital to keep your firmness, boost your metabolism, and strengthen your joints so definitely worth it without squat thrusts yes!
baby name Erin sofffia thanks!
What a lovely name for your little girl, Keri. Hope you are getting some sleep.
You two crack me up!! You are like a double act. Cyril and Jean; Rosie and Jim; Bill and Ben!!
Had an iffy day today, didn’t plan meals and paid for it. Did my best to rectify it at tea time.
Muesli and 2 sl wholemeal toast
2 more sl wholemeal toast (no imagination)
cod loin and roasted veg (pepper, carrot, mushrooms, sweet potato, onion)
pear if I feel hungry later
Did indoor workout tonight and to give it extra umph I pretended Keri was there watching me!!
Boy oh boy does that work! Could hear Keri’s voice in my head and I was off like a shot!!
Thank you Jean for the reminder about my leathers. You are dead right about the “Doing it for Spring, Doing it for Summer” scenario. Sermon gratefully received, as Cyril says, keep ’em coming!!
Like to welcome Wendy. Please do some posting, it would be good to hear from you.
How are you doing SSJ and rest of you? Need some variety of opinion and experiences, ‘cos we are all here with the same goals, aren’t we?
Will have better, planned meal schedule tomorrow.
nice one debs on rescuing your day! all in all, you seemed to have one pretty well, no day is wasted as you know!