There are a few different types of people who train
1. Those who complain, they moan, they shout out loud about the fact that they aren’t in shape.
2. Those who train hard and smart, and get into good shape.
3. Those who exercise yet still moan and bitch about not being in shape.
I’m sure there are many on here in different groups, the one’s who complain will bitch about not going to the “right gym”, not having enough money to get into shape, not having enough time, they have read the latest men’s health “fashionable” magazine about how to get into shape in less than 10 minutes a day and it still didn’t work (most of those magazines are fashion magazines and full of faddy advice)! There are lots of excuses, lots of moaning to be done and if you are still on here and its not working for you, maybe you need to re-visit all the information on here because THE SOLUTION IS HERE!!
I”ve trained lots of different personalities and i’m at my all time lowest tolerance of people making excuses, i’m telling you straight! There is a way to train, there is an intensity to train at, there are certain fresh natural foods you should be eating, you shouldn’t be eating all man-made foods for instance, they are REALLY BAD NEWS for your body and you know it! I’ve met people who have joined gym’s for 5 minutes and apparently they have this wise guy attitude that they know it all, there are plenty of them. I have met people with the biggest ego’s in history, and i have learned to give all that crap right back at them and bring them back to basics, its the basics that work time after time after time after time after time after time after time!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Do i make my point?!!!!!!!!
Let’s not put up with any of this rubbish anymore, all of you are intelligent enough to really do this once and for all, i know many of you personally and i have seen you reach amazing heights before, its time to do it again right now and i want you all to dig deep, re-hash that shopping list and quit visiting the rubbish isle’s of the supermarket, most of the supermarkets are filled with enough salt, sugar, saturated fat to sink many battleships!
Let’s get aggressive, you need to some times and really get stuck into this! Let’s do those inside workouts 3 times per week, you can do your walking, cycling, running etc another 3 times, if not why can’t you fit it in, what is more important than you getting in shape so you can help your family and friends even more, you will become a much more giving person so let’s really get that energy back in your life!!
Keri
OK……………………..I’M SCARED NOW !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Keri kickes ass like no other, and in my case he’s got a lot to aim at! (And big feet!)
Well I’m SCARED Debs, ok Ke, calm down, we get it!!!!!!!!!!!!!!!!!!! Have met all those people you are talking about too, most of them in my experience were POSERS, and not worth listening to, you on the other hand do talk sense mate. I will re-visit the information later to see if I have missed anything. Hey Debs, dont think Keri will be taking any Doctors Notes. I remember when I was training with him, I had a knee op, and I still went to the gym, or course the stitches came out first. HE DOES’NT TAKE ANY PRISONERS, which if you think about it, is good for us
perhaps that why people are scared to come on here 🙂 🙂 think i’m a bitcher but get it done in the end 🙂 get that energy back in your life is to right i think, had this missing for quite some yrs…….but its coming back slowly 🙂
Keri is the best personal one on one motivator I have ever met.
The reason he is that good is because he really, genuinely WANTS you to succeed.
Your success is HIS success. Why on earth would he sit down every day and write his blog
if he didn’t really care? I’m sure there are other things he could be doing, nappy changing etc.!!
Yes, Jean, I have been on the receiving end of a Keri tongue lashing, and I still came back for more. Says a lot about the guy. He instills confidence in your own abilities, and all jokes aside, he does it by making you look at yourself with honesty. You can bullshit yourself but there is no way on earth you can bullshit Keri. He’s heard it all before.
And as for which type of trainer I am, I can see myself in all 3 categories depending on the day.
I have always been very versatile!!!!!!!!!!!!!!!!!!!!!!!!
debs, you can do this thing and you know it, demand more out of yourself than you would of anyone else!
and you are going to get more and more energy cyril, be honest with your progress as usualy ,but start praising yourself more too, you’re doing a great job!
thanks jean, i was fired up last night and try and lay it down as i see it, like you do sometimes, nothing like honesty, i like it!!!!!!!!!!!!
Like I do most of the time Keri, your too kind. Well Debs Keri has been the only one who can get me fired up full stop, have had one other PT who sent me a text new years day, but he could not get me motivated like Mr Mckibbin, so I binned him. Anyway good day today, indoor workout this morning:
Hypers 4×10
Squats 4×30 upped it by 5 reps
Pressups 4×30 ditto
dips 4×30 ditto
Alt squ thru 4×60
Situps 4×50 19mins 42secs
Had Jasmine this afternoon, cause Louisa full of cold, took her home at 7.15pm so have not done my jog/walk. Have increased my reps as above.
Eating as yeasterday.
you are flying with that programme now, you are showing what you can do now so let’s wake up tomorrow and do your best as always.