Your next workout is your most important session when it comes to making sure your improvements come thick and fast. If you aren’t training a minimum of 3 times a week, you are unlikely to be improving as well as you could be.
Missing workouts is the single biggest factor in you never realising your potential.
If you miss a week, then it will take you 1-2 weeks to get back to normal.
Miss a month and you will find it very hard just to get back into training again.
Consistency will always be your best friend.
100% of the time, the individuals you see with before and after photos that are impressive are always the ones who never miss a session, always workout hard to the best of their ability, and are totally committed to taking that next step forward all the time.
Your next workout should be one of fresh opportunity, fresh optimism, and a realisation that you will have even more endurance and strength to push yourself that little bit more next time.
Big changes in your body are the results of many, many workouts where you gave that little bit more each time.
When you change your body, you change your mind very much for the better too. You think better and more clearly, you become stronger and you become much more positive.
Looking forward to workouts and fresh improvements every week is entirely possible. Showing up regularly is your most important step every time, even if at times you don’t even feel like it after a tough day.
Keep making it happen and see the progress continuing!!
