Practicing doesn’t make you perfect, but practicing a lot WILL make you attain a peak performance more often than not.
If you look at your habits every day, then you will realise why you are being successful or not by now surely.
What do you practice most in your day and week?
When was life working out best for you, and which habits did you used to practice on a daily basis back then?
What were you doing? Who were you hanging around with back then?
What were you eating? How often were you getting your training sessions in on a a weekly basis?
Who did you learn most from on a daily basis to create new productive habits? Did you have a coach back then and were you in any kind of programme to get the best out of yourself?
So from this you should be able to realise which habits work best for you, what inspired you to get into shape in the first place and isn’t it time you replicated all of those habits again and got into fantastic shape, both mentally and physically?
You know it’s going to take a lot of hard work to be at your best physically and mentally again, but dig out that roadmap again of how you were at your peak once in your life, and you will soon be getting the very best out of yourself once again.
Your daily and weekly habits will determine how successful you are full stop.
