If you keep the word “progress” as part of your daily and weekly thinking, then you are always likely to improve.
Once you make the big changes in the first place, then the progress will naturally slow down a bit, but if you focus on making small little changes constantly, then the progress will never stop.
For example, if you have started this week without doing a big shop, then its likely you won’t have the foods in the house necessary for you to eat healthy and start the week off right. This is a simple thing you can get right every Saturday or
Sunday to make sure you do. This is a sign of progress.
Letting things interfere with your Monday training session (such as not even showing up) can make a big difference. Starting the week off right and starting off in an energetic way is vital. Your Monday workout needs to happen no matter what and will always make sure you progress.
If you go out regularly in the week for a meal and alcohol, as well as the weekend, then stopping drinking in the week, as well as choosing healthier options will make a massive difference.
If you drink and eat badly in the week, the next day you wont feel like training, or you definitely wont feel like training hard. Being conscious of what goes into your body especially in the week will give you another lot of big progress to your overall development.
Every week can mean progress if you put your mind to it, so being aware of what you eat and drink, as well as how strong and fast you are becoming and how long you can last at a high pace, should be part of your daily and weekly lives.
