People always ask me always “what do I do AFTER I get fit?”.
However long it takes you to get fit and healthy again, you will find it’s very unlikely you will ever even WANT to go back to your old ways. When individuals become fit and healthy, often from a low base, they become changed people.
You will have developed a higher quality of life, you will have higher ambitions, you won’t have the same old cravings for sugary foods, and you will start having a lot more pleasure about being active.
If you are in a sound programme, then your new lifestyle will have become part of you, so you develop fresh enthusiasm for everything in life. You will become much more optimistic and you suddenly have a brand new body to enjoy too, and you’re going to want to use it as often as possible.
Training properly and smart, eating healthily is like discovering you have done something in your life for years the wrong way, and suddenly everything feels a LOT EASIER in your life.
Why would you ever go back from here and feeling great? This is what many of you tell me.
The best thing to do after you have reached your INITIAL goals is to immediately set NEW ones, this way you are always trying to improve and progress becomes a natural process for you.
Soon this will become your way of life and you won’t have to think about it anymore, it will be second nature.
