The power of exercise can never be understated.
I hear strong anecdotal evidence of this all the time.
I was with one lady this morning who has been ill for a couple of weeks, yet today after her first session, she felt so inspired that she has already plannned the rest of the week’s workouts, and she feels fantastic purely because she feels energy coming back in her life for the first time since christmas!
Exercise clearly means a lot to her.
Without seeming like a sexist comment, how many of you have felt like doing the housework after exercising because of the abundance of energy you felt come through your body? I have met a ton of people who felt exactly like this.
How many of you have been a student of some sort, and done markedly better in exams and your studies in general after you discover exercise for the first time. There is more than anecdotal evidence on this, there is scientific evidence on this matter in schools and colleges up and down the country!
How many of you feel low in energy if YOU DO NOT do your workout?!!! I know i do for one!!!
How many of you feel a huge sense of accomplishment if you run up a hill for the first time, especially if you consider most of you probably couldnt even run 30 yards when you first started?!!! These signs and evidence of progress are huge for your self confidence and self esteem, and spur you on to go and achieve even more!!!
How many have you experienced the exercise “high” during your workout? This is very common especially when you are having a great session, and is very much part of why we train. Anything that tends to make us feel better we tend to do more of, this is why workouts should be a normal and regular part of our lives!!!
