One little thing have recommended for years and years is using no spread on anything.
Typically, this will be butter and margarine.
Theres a big piece in the papers today about non butter products, in other words butter “substitutes”. You know the ones, the heavily marketed ones, advertised all the time as being in some way healthy.
These products have turned out to be associated with heart attacks, as well as other diseases.
Butter is not wonderful for you, but is a far more natural product!!!
There is the old study regarding butter and margarine left out in a field overnight. The animals scoffed the butter no problem, but totally left the margarine!!!
The margarine contains hydrogenated fats, which is a total enemy for your body, and can really speed up ill health unless you take steps to avoid this terrible product!!!
The other side of eating spreads on food, apart from the ill health angle is avoiding needless empty calories, which ultimately will also lead to health problems!!!!
Each bit of spread you scrape on will have around 150 calories of needless rubbish for your body, almost pure fat going into your arteries speeding up the process of piling on weight!!!
This 150 calories, and often more will be the silent killer for your diet and when you’re wondering where the excess weight is coming from, just when you have eliminated a lot of high calorie foods, then THIS is the one area you really need to go after!!!
It only takes a couple of weeks and you will soon get used to being without spread forever! This will affect your diet and overall shape you eventually get in FAR MORE than you could ever imagine.
No time to waste so throw any spread out of your fridge right now!!!
