Had to take the morning off today, most people in wales are affected this morning, and i don’t really fancy doing damage to the car as i did in heavy snow a couple of years ago, or spinning up and down hills!!!
Anyway, the options for workouts today may seem limited to you, but theres a lot more than you think.
Walking in the snow (when it stops) is very tough and can give you a great workout! Your legs will be working overtime to say the least, and you will be very glad you took time out of the house to get some fresh air, especially when you are likely to be spending more time in the house over the next couple of days!!!
The house option is always viable with a typical inside workout.
Think a simple group of 5-6 exercises.
Press ups
Arm dips
Plank
Sitting up and down on chair
Alternate squat thrusts
Do your best on these exercises for a total of 3 times. This will make a big difference and give you a top quality inside workout!
Another good reason to train is to straighten out your eating.
I have found time after time that people never eat as well if they are stuck in the house all day, AND when they don’t exercise!
You have these two potentially weight gain situations happening today, so a workout of any sort should be very welcome in your day!!
We hav zero or sub-zero temperatures the next two days, so the same principles will apply, if you want to stay in shape that is!!!
Some people love the snow, and there’s no reason to let it destroy your workouts and good eating though!!
