Breakfast is always the key to your big start on Monday.
Having a good healthy breakfast can make the big difference between setting yourself up for success or setting yourself up for failure.
A good breakfast will make the difference between feeling fired up and full of energy, or feeling like your day has already become a damp squib!
A good breakfast will satisfy your hunger levels totally, and make sure your blood sugar levels are steady for the next 3-4 hours.
Once you get your blood sugar levels steady, then you are far less likely to grab sugary snacks such as chocolate. The chocolate will be far more likely to be consumed when there is a void created by an insufficient breakfast meal that doesn’t hit the spot!
Have you noticed that on holiday, if you don’t get a healthy breakfast in, you will automatically feel like eating sugary and fatty stuff throughout the day, as you end up never being truly satisfied with any meal and you end up consuming empty calories throughout the day.
Always remember that I bang on about the fact that breakfast can only be considered “breakfast” IF it is consumed within one hour of getting up. This is the magic time when you can really boost your metabolism, and get your body burning calories at a much faster and accelerated rate all day wrong.
You should realize by now that its not all just about the workout you do, it’s the other 23 hours a day that is just as important, and will really dictate the way you look and feel!
How many people do you know who train like dogs, yet always look a little overweight. This is always diet related, this is completely why we are talking about breakfast today, and why a good healthy breakfast will always start your day off in the right way setting you up to be successful in your efforts to be in great shape!
