If you followed my advice yesterday and made breakfast a priority, then you are less likely to snack in the morning on rubbish foods that will eventually destroy your dreams of finally getting into shape!
If you are focused on results, you had better look at the rest of your day and exactly what you are snacking on!!!
I see that mince pies are already entering people’s diets judging by the stories i am hearing.
The problem with mince pies are that once you start on them, you usually can’t stop.
The other funny story about mince pies is that not a lot of you like them!! Not only that but you feel you have to eat them because “its christmas”!!!
If there’s one thing guaranteed to blow your progress, its got to be starting on mince pies this early in december. When you eat them, not only are you going to put on weight, but your exercise performance will go straight down the toilet!!! If you want to really stay on track, then the toilet is probably the best place for the mince pies, as they are definitely not going to help you get into shape or help your health in ANY WAY WHATSOEVER!!!
We talked about this last week, eating foods that you think you should eat JUST BECAUSE its christmas is an old classic i used to tell myself too!!! Those stories i used to tell myself resulted in me being around 20 pounds heavier than i am right now!! It’s not hard for me to make the better choices now because i REALLY don’t want to go back to those old days when after eating foods such as those, i would frequently feel out of breath, my training sessions used to be so much harder and its was hell of a job after christmas getting the weight off!!!
Now is not the time for mince pies or anything else you think you SHOULD be eating. Keep making the right choices and you will keep on being in shape!!!
