Monday, 8th October

Shortcuts are always there for you, but you secretly know they aren’t the way to get what you want with your healthy and body.

If you cheat in an exam, copy someone else’s homework, you know its not really sustainable and your long-term progress will end up in tears.

Shortcuts end uo creating more work and ultimately more disappointment. Your long term development is always based on putting a lot of hard work in and reaping the benefits on a consistent basis.

Instead of taking shortcuts, start making yourself much more accountable.

Try training with someone of a similar level, if they’re willing to push you.

Make your goals public, and tell your closest friends and training colleagues what you really want to achieve, and you’re not going to rest until you get there! When you make your goals public, you will find that you will get more support than you ever imagined.

If you train in a supportive environment, then nothing is out of bounds and its great to talk about your frustrations, goals, disappointments, great moments with people who have more than likely been through many of those experiences themselves.

For example, i have had experiences when people have told me that they want to be pushed, that they want to achieve big things with their body and health, and for me to give it everything in order to get them to that amazing level. On every occasion, that person as long as he or she was committed to his/her training, then lofty goals were indeed achieved.

When someone wants to start training, one of my main questions is how committed they really are to achieving their goals? If they seem disinterested in the whole thing, then i am not going to waste my time on getting involved with someone who is not willing to show any committed, in fact its obviously going to be a waste of time for both parties!!

If you show commitment to your goals, and listen well, then you are 100% likely to achieve something very special!!!

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